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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
02/18/08 2,990m 13:13.1 2:12.6 View workout
01/18/08 3,952m 17:31.7 2:13.0 View workout
01/18/08 5,000m 21:37.8 2:09.7 View workout
01/16/08 6,032m 26:37.0 2:12.3 View workout
01/14/08 5,000m 21:15.3 2:07.5 View workout
01/11/08 2,861m 12:06.2 2:06.9 View workout
01/09/08 5,424m 26:06.2 2:24.3 View workout
01/04/08 2,198m 9:21.8 2:07.7 View workout
01/04/08 5,676m 28:09.6 2:28.8 View workout
01/02/08 5,310m 23:22.9 2:12.0 View workout
12/26/07 5,222m 23:17.3 2:13.7 View workout
12/19/07 4,552m 20:00.0 2:11.8 View workout
12/17/07 2,500m 11:36.0 2:19.2 View workout
12/13/07 2,750m 11:50.7 2:09.2 View workout
12/12/07 5,741m 29:58.3 2:36.6 View workout
12/10/07 5,284m 29:05.8 2:45.1 View workout
12/05/07 5,666m 29:05.6 2:34.0 View workout
12/03/07 5,134m 28:00.0 2:43.6 View workout
11/28/07 2,282m 10:06.1 2:12.8 View workout
11/26/07 1,197m 8:16.3 3:27.3 View workout