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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
03/31/08 5,000m 21:12.2 2:07.2

none

 View workout
03/26/08 5,000m 20:45.4 2:04.5

none

 View workout
03/24/08 5,000m 20:59.4 2:05.9 View workout
03/23/08 5,000m 21:55.1 2:11.5

none

 View workout
03/22/08 5,000m 21:15.6 2:07.5 View workout
03/19/08 5,000m 21:18.5 2:07.8 View workout
03/18/08 5,000m 21:12.3 2:07.2 View workout
03/12/08 5,000m 21:19.4 2:07.9 View workout
03/09/08 5,000m 21:10.2 2:07.0 View workout
03/08/08 5,000m 21:20.5 2:08.0 View workout
03/06/08 5,000m 22:06.7 2:12.6 View workout
03/05/08 5,000m 21:00.0 2:06.0

none

 View workout
03/04/08 5,000m 21:28.4 2:08.8

none

 View workout
03/03/08 5,000m 21:56.6 2:11.6 View workout
03/02/08 5,000m 21:40.5 2:10.0 View workout
03/01/08 5,000m 21:43.1 2:10.3

none

 View workout
02/29/08 6,216m 26:47.9 2:09.3

Intervals

 View workout
02/25/08 5,444m 23:56.0 2:11.8 View workout
02/22/08 2,336m 10:05.1 2:09.5 View workout
02/20/08 1,868m 8:07.9 2:10.5 View workout