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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
11/22/07 5,334m 27:19.6 2:33.6 View workout
11/20/07 2,288m 10:08.9 2:13.0 View workout
11/15/07 2,754m 12:04.4 2:11.5 View workout
11/14/07 4,990m 24:54.9 2:29.7 View workout
11/12/07 5,526m 29:40.6 2:41.1 View workout
11/09/07 2,803m 12:06.1 2:09.5 View workout
11/07/07 5,281m 26:28.4 2:30.3 View workout
11/05/07 2,342m 10:15.2 2:11.3 View workout
11/01/07 3,938m 21:31.0 2:43.9 View workout
10/05/07 4,478m 21:31.0 2:24.1 View workout
10/01/07 4,431m 21:17.9 2:24.1 View workout
09/27/07 4,868m 25:17.7 2:35.8 View workout
09/26/07 2,856m 12:08.0 2:07.4 View workout
09/24/07 5,141m 21:37.2 2:06.1 View workout
09/12/07 3,811m 18:24.1 2:24.8 View workout
09/10/07 4,540m 18:24.1 2:01.5 View workout
09/05/07 3,552m 23:33.0 3:18.9 View workout
09/03/07 4,561m 21:01.7 2:18.3 View workout
08/31/07 3,362m 16:17.5 2:25.3 View workout
08/30/07 2,408m 11:16.3 2:20.4 View workout