Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/03	3,051m	15:00.0	2:27.4	RowErg	Hwt		View workout
09/24/03	2,523m	12:00.0	2:22.6	RowErg	Hwt		View workout
09/22/03	2,540m	12:00.0	2:21.7	RowErg	Hwt		View workout
09/21/03	2,160m	12:00.0	2:46.6	RowErg	Hwt		View workout
05/11/03	2,066m	10:00.0	2:25.2	RowErg	Hwt	Average bpm: 100	View workout
03/01/03	10,000m	48:27.6	2:25.3	RowErg	Hwt	128 bpm	View workout
02/23/03	6,718m	30:00.0	2:13.9	RowErg	Hwt	131 bpm	View workout
02/22/03	12,650m	1:00:00.0	2:22.2	RowErg	Hwt	128 bpm	View workout
02/20/03	1,668m	8:48.7	2:38.4	RowErg	Hwt	128 bpm	View workout
02/20/03	5,000m	21:14.3	2:07.4	RowErg	Hwt	128 bpm	View workout
02/19/03	5,000m	21:50.7	2:11.0	RowErg	Hwt	129 bpm	View workout
02/16/03	5,000m	26:18.0	2:37.8	RowErg	Hwt	126 bpm	View workout
02/16/03	5,000m	22:22.0	2:14.2	RowErg	Hwt	129 bpm	View workout
02/15/03	10,000m	49:08.1	2:27.4	RowErg	Hwt	126 bpm	View workout
02/13/03	6,714m	30:00.0	2:14.0	RowErg	Hwt	127 bpm	View workout
02/11/03	6,250m	30:00.0	2:24.0	RowErg	Hwt	126 bpm	View workout
02/09/03	10,000m	48:03.0	2:24.1	RowErg	Hwt	127 bpm	View workout
02/08/03	8,000m	37:04.4	2:19.0	RowErg	Hwt	131 bpm	View workout
02/06/03	6,563m	30:00.0	2:17.1	RowErg	Lwt	126 bpm	View workout
02/03/03	8,000m	36:57.1	2:18.5	RowErg	Hwt	129 bpm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts