Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/03	10,000m	45:59.6	2:17.9	RowErg	Hwt	129 bpm	View workout
01/12/03	10,000m	48:22.0	2:25.1	RowErg	Hwt	123 bpm	View workout
01/11/03	5,000m	25:06.2	2:30.6	RowErg	Hwt	129 bpm	View workout
01/07/03	9,701m	45:01.6	2:19.2	RowErg	Hwt	131 bpm	View workout
01/05/03	12,011m	1:00:00.0	2:29.8	RowErg	Hwt	131 bpm	View workout
01/04/03	8,950m	40:00.0	2:14.0	RowErg	Hwt	136 bpm	View workout
01/02/03	10,000m	45:25.5	2:16.2	RowErg	Hwt	135 bpm	View workout
12/31/02	9,523m	45:00.0	2:21.7	RowErg	Hwt	135 bpm	View workout
12/29/02	6,566m	30:00.0	2:17.0	RowErg	Hwt	129 bpm	View workout
12/28/02	4,000m	25:00.0	3:07.5	Water	Hwt		View workout
12/21/02	10,000m	48:12.6	2:24.6	RowErg	Hwt	124 bpm	View workout
12/20/02	10,000m	47:42.9	2:23.1	RowErg	Hwt	123 bpm	View workout
12/19/02	6,499m	30:00.0	2:18.4	RowErg	Hwt	129 bpm	View workout
12/17/02	5,000m	23:25.5	2:20.5	RowErg	Hwt	130 bpm	View workout
12/17/02	5,000m	21:02.5	2:06.2	RowErg	Hwt	126 bpm	View workout
12/16/02	5,000m	23:45.9	2:22.5	RowErg	Hwt	128 bpm	View workout
12/16/02	5,000m	25:04.9	2:30.4	RowErg	Hwt	127 bpm	View workout
12/15/02	12,515m	1:00:00.0	2:23.8	RowErg	Hwt	128 bpm	View workout
12/14/02	10,000m	48:12.2	2:24.6	RowErg	Hwt	128 bpm	View workout
12/13/02	9,657m	45:00.0	2:19.7	RowErg	Hwt	129 bpm	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew