Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/13 |
2,000m |
9:20.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/16/13 |
6,000m |
26:22.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/15/13 |
2,000m |
9:02.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/15/13 |
811m |
3:49.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/14/13 |
2,011m |
8:58.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/14/13 |
2,018m |
9:27.8 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/14/13 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
06/11/13 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/11/13 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/11/13 |
2,000m |
8:41.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/10/13 |
2,055m |
8:52.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/10/13 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/07/13 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/07/13 |
6,000m |
26:06.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
06/05/13 |
2,000m |
9:30.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/05/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/04/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/04/13 |
6,000m |
26:41.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/04/13 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
06/03/13 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|