Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/13 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/24/13 |
2,000m |
9:19.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/24/13 |
2,000m |
9:12.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/24/13 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/23/13 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/23/13 |
5,000m |
21:30.8 |
2:09.0 |
RowErg |
Lwt |
View workout
|
06/22/13 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Lwt |
View workout
|
06/21/13 |
2,000m |
10:00.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/21/13 |
10,000m |
43:18.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
06/19/13 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/19/13 |
5,000m |
22:44.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/19/13 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:10.3 |
2:10.3 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:10.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:07.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/17/13 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
06/17/13 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/17/13 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|