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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
07/20/13 2,000m 9:02.1 2:15.5 View workout
07/19/13 10,000m 46:25.8 2:19.2 View workout
07/18/13 2,000m 9:59.9 2:29.9 View workout
07/18/13 10,000m 44:08.0 2:12.4 View workout
07/17/13 2,000m 9:20.1 2:20.0 View workout
07/17/13 5,000m 21:33.0 2:09.3 View workout
07/17/13 2,000m 8:39.0 2:09.7 View workout
07/16/13 5,000m 21:56.3 2:11.6 View workout
07/16/13 2,000m 8:49.1 2:12.2 View workout
07/15/13 1,000m 4:59.9 2:29.9 View workout
07/15/13 2,000m 9:19.8 2:19.9 View workout
07/15/13 4,249m 19:14.5 2:15.8 View workout
07/14/13 2,000m 10:00.0 2:30.0 View workout
07/14/13 10,000m 43:48.9 2:11.4 View workout
07/12/13 5,000m 22:29.3 2:14.9 View workout
07/12/13 500m 2:05.4 2:05.4 View workout
07/12/13 500m 2:05.5 2:05.5 View workout
07/12/13 500m 2:06.6 2:06.6 View workout
07/12/13 500m 2:09.8 2:09.8 View workout
07/12/13 500m 2:10.0 2:10.0 View workout