Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/13 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
07/03/13 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
07/02/13 |
10,000m |
45:19.1 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:24.3 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:04.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:20.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/01/13 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/01/13 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/01/13 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/01/13 |
2,000m |
8:47.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/01/13 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
06/29/13 |
1,516m |
7:34.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/29/13 |
10,000m |
43:58.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
06/28/13 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
06/28/13 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
06/26/13 |
1,000m |
4:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
06/26/13 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/26/13 |
4,024m |
17:05.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|