Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/13 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/12/13 |
2,056m |
9:35.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
07/10/13 |
500m |
2:03.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/10/13 |
500m |
2:06.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
07/10/13 |
500m |
2:05.5 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/10/13 |
500m |
2:13.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/10/13 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/10/13 |
2,000m |
8:46.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/10/13 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/10/13 |
2,000m |
8:41.2 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/10/13 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/08/13 |
190m |
0:59.8 |
2:37.3 |
RowErg |
Lwt |
View workout
|
07/08/13 |
288m |
1:03.0 |
1:49.3 |
RowErg |
Lwt |
View workout
|
07/08/13 |
4,009m |
18:02.1 |
2:14.9 |
RowErg |
Lwt |
View workout
|
07/08/13 |
2,008m |
9:33.1 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/08/13 |
2,000m |
9:19.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
07/06/13 |
6,000m |
26:09.6 |
2:10.8 |
RowErg |
Lwt |
View workout
|
07/05/13 |
1,000m |
4:25.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/05/13 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
07/03/13 |
2,000m |
9:51.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|