Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/13 |
10,000m |
43:26.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/10/13 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/09/13 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/09/13 |
2,000m |
8:32.5 |
2:08.1 |
RowErg |
Lwt |
View workout
|
08/07/13 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/05/13 |
2,000m |
9:09.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/04/13 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/04/13 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
08/04/13 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/04/13 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/04/13 |
6,000m |
26:05.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/03/13 |
1,000m |
5:00.4 |
2:30.2 |
RowErg |
Lwt |
View workout
|
08/03/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/03/13 |
2,000m |
9:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/03/13 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/03/13 |
5,000m |
22:05.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/02/13 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/02/13 |
5,000m |
21:49.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/02/13 |
2,000m |
8:33.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|
08/02/13 |
2,000m |
8:55.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|