Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/13 |
0m |
|
|
RowErg |
Lwt |
View workout
|
08/21/13 |
1,000m |
4:52.8 |
2:26.4 |
RowErg |
Lwt |
View workout
|
08/20/13 |
10,000m |
46:05.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
08/19/13 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
08/19/13 |
2,000m |
8:51.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/19/13 |
2,000m |
8:57.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/19/13 |
6,000m |
26:01.5 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/18/13 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/18/13 |
2,000m |
9:09.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
08/18/13 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/18/13 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/16/13 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/16/13 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/16/13 |
6,000m |
26:59.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/16/13 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
08/15/13 |
5,000m |
21:25.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/14/13 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/12/13 |
2,000m |
8:26.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/12/13 |
1,000m |
4:13.2 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/11/13 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|