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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
10/06/13 2,000m 9:59.9 2:29.9 View workout
10/06/13 5,000m 21:25.3 2:08.5 View workout
10/06/13 1,000m 4:17.9 2:08.9 View workout
10/04/13 10,000m 44:28.8 2:13.4 View workout
10/02/13 500m 2:32.7 2:32.7 View workout
10/02/13 500m 2:30.7 2:30.7 View workout
10/02/13 508m 2:32.7 2:30.2 View workout
10/02/13 500m 2:30.1 2:30.1 View workout
10/02/13 500m 2:29.9 2:29.9 View workout
10/02/13 519m 2:36.6 2:30.8 View workout
10/02/13 2,000m 10:00.3 2:30.0 View workout
10/02/13 473m 2:29.0 2:37.5 View workout
09/29/13 2,000m 9:59.9 2:29.9 View workout
09/29/13 2,000m 8:45.9 2:11.4 View workout
09/29/13 1,000m 4:23.9 2:11.9 View workout
09/25/13 2,000m 9:20.3 2:20.0 View workout
09/25/13 1,500m 6:25.8 2:08.6 View workout
09/25/13 1,500m 6:26.6 2:08.8 View workout
09/25/13 1,500m 6:28.9 2:09.6 View workout
09/25/13 1,500m 6:17.8 2:05.9 View workout