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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio C Cardoso

Log

Date Distance Time Pace Comments Action
01/10/14 2,000m 9:39.6 2:24.9 View workout
01/09/14 5,000m 21:58.3 2:11.8 View workout
01/08/14 2,000m 9:29.1 2:22.2 View workout
01/06/14 2,000m 9:40.1 2:25.0 View workout
01/05/14 2,000m 9:19.7 2:19.9 View workout
12/28/13 2,000m 9:20.3 2:20.0 View workout
12/26/13 5,000m 22:27.3 2:14.7 View workout
12/24/13 2,000m 8:38.7 2:09.6 View workout
12/23/13 2,000m 8:34.6 2:08.6 View workout
12/20/13 2,000m 8:47.6 2:11.9 View workout
12/20/13 2,080m 9:22.2 2:15.1 View workout
12/18/13 2,000m 10:19.5 2:34.8 View workout
12/16/13 2,000m 9:13.1 2:18.2 View workout
12/15/13 2,000m 8:33.6 2:08.4 View workout
12/13/13 1,792m 8:02.5 2:14.6 View workout
12/11/13 2,000m 9:04.6 2:16.1 View workout
12/08/13 5,000m 21:54.8 2:11.4 View workout
12/04/13 2,000m 9:56.9 2:29.2 View workout
12/02/13 2,000m 9:24.9 2:21.2 View workout
12/01/13 6,718m 30:00.0 2:13.9 View workout