Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/14 |
6,343m |
30:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
02/08/14 |
6,356m |
30:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
02/07/14 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
02/07/14 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|
02/06/14 |
2,000m |
9:09.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/05/14 |
2,000m |
9:59.3 |
2:29.8 |
RowErg |
Lwt |
View workout
|
02/04/14 |
2,000m |
9:29.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
02/03/14 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
02/03/14 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
02/01/14 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
01/31/14 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
01/30/14 |
5,000m |
22:25.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/27/14 |
2,000m |
9:29.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
01/25/14 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
01/21/14 |
2,169m |
9:27.9 |
2:10.9 |
RowErg |
Lwt |
View workout
|
01/19/14 |
6,818m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/17/14 |
2,000m |
9:14.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/17/14 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/16/14 |
2,000m |
9:04.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/15/14 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|