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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Acacio Roberto Lemos

Log

Date Distance Time Pace Comments Action
07/10/23 12,022m 54:47.0 2:16.7 View workout
07/09/23 13,387m 1:00:07.2 2:14.7 View workout
07/09/23 293m 1:24.7 2:24.5 View workout
07/03/23 8,179m 35:00.0 2:08.3

1o com Eg Zone

 View workout
07/20/21 2,000m 7:41.2 1:55.3

3o tiro em 3dias. Os outros 2 foram no RP3 7:08 e 7:09

 View workout
07/20/21 4,021m 21:17.3 2:38.8 View workout
07/15/21 4,023m 20:44.2 2:34.6 View workout
07/15/21 1,000m 3:23.2 1:41.6 View workout
07/15/21 2,991m 15:14.7 2:32.9 View workout
07/15/21 815m 4:24.4 2:42.2 View workout
06/11/21 1,780m 7:00.0 1:57.9 View workout
06/11/21 1,813m 7:00.0 1:55.8 View workout
06/11/21 1,242m 5:52.4 2:21.8 View workout
09/27/20 12,889m 1:00:00.0 2:19.6

4X10min
2min -rec

 View workout
09/26/20 6,782m 30:00.0 2:12.7 View workout
09/02/20 12,231m 1:00:02.9 2:27.2 View workout
08/30/20 12,000m 54:46.1 2:16.9 View workout
08/29/20 22,010m 1:41:42.2 2:18.6 View workout
08/28/20 7,012m 36:12.6 2:34.9 View workout
08/22/20 3,351m 17:00.0 2:32.1 View workout