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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Acacio Roberto Lemos

Log

Date Distance Time Pace Comments Action
07/15/21 2,991m 15:14.7 2:32.9 View workout
07/15/21 815m 4:24.4 2:42.2 View workout
06/11/21 1,780m 7:00.0 1:57.9 View workout
06/11/21 1,813m 7:00.0 1:55.8 View workout
06/11/21 1,242m 5:52.4 2:21.8 View workout
09/27/20 12,889m 1:00:00.0 2:19.6

4X10min
2min -rec

 View workout
09/26/20 6,782m 30:00.0 2:12.7 View workout
09/02/20 12,231m 1:00:02.9 2:27.2 View workout
08/30/20 12,000m 54:46.1 2:16.9 View workout
08/29/20 22,010m 1:41:42.2 2:18.6 View workout
08/28/20 7,012m 36:12.6 2:34.9 View workout
08/22/20 3,351m 17:00.0 2:32.1 View workout
08/03/20 6,013m 32:28:00.8 2:41:59.0 View workout
07/09/20 4,196m 20:10.1 2:24.1 View workout
06/01/20 11,683m 55:00.0 2:21.2 View workout
05/29/20 8,975m 44:33.7 2:28.9 View workout
05/29/20 4,934m 24:13.2 2:27.2 View workout
05/26/20 8,500m 41:24.0 2:26.1 View workout
05/25/20 69m 0:32.5 3:55.5 View workout
05/21/20 8,104m 41:09.1 2:32.3 View workout