Megan Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
|
|
BikeErg |
|
View workout
|
12/11/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/23 |
4,000m |
|
|
BikeErg |
|
View workout
|
12/08/23 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/07/23 |
6,000m |
17:49.4 |
2:58.2 |
BikeErg |
|
View workout
|
12/07/23 |
6,000m |
16:41.2 |
2:46.8 |
BikeErg |
|
View workout
|
12/06/23 |
4,000m |
|
|
BikeErg |
|
View workout
|
12/06/23 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/06/23 |
2,000m |
|
|
SkiErg |
|
View workout
|
12/05/23 |
2,005m |
5:54.9 |
2:57.0 |
BikeErg |
|
View workout
|
12/05/23 |
2,000m |
10:54.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
26:38.4 |
2:39.8 |
BikeErg |
|
View workout
|
12/04/23 |
10,000m |
|
|
BikeErg |
|
View workout
|
12/01/23 |
10,000m |
|
|
BikeErg |
|
View workout
|
11/30/23 |
4,000m |
12:08.0 |
3:02.0 |
BikeErg |
|
View workout
|
11/30/23 |
4,000m |
12:34.3 |
3:08.5 |
BikeErg |
|
View workout
|
11/29/23 |
2,500m |
13:12.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
27:36.9 |
2:45.6 |
BikeErg |
|
View workout
|