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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Megan Shea

Log

Date Distance Time Pace Comments Action
02/17/21 5,000m 27:53.6 2:47.3 View workout
02/16/21 5,000m 27:38.1 2:45.8 View workout
02/11/21 5,000m 29:53.2 2:59.3 View workout
02/09/21 4,432m 25:00.0 2:49.2 View workout
01/13/21 4,000m 21:39.5 2:42.4 View workout
01/12/21 5,000m 26:58.7 2:41.8 View workout
12/30/20 3,594m 20:00.0 2:46.9 View workout
12/29/20 5,000m 27:59.1 2:47.9 View workout
12/24/20 9,000m

1,000m x 9 throughout the day

 View workout
12/23/20 5,000m 28:08.6 2:48.8 View workout
12/23/20 2,000m View workout
12/22/20 511m 2:59.0 2:55.1 View workout
12/22/20 5,000m 27:55.7 2:47.5 View workout
12/22/20 1,000m View workout
12/21/20 5,362m 30:00.0 2:47.8 View workout
12/21/20 2,000m

500m x 4 throughout the day

 View workout
12/17/20 1,500m 8:09.6 2:43.2 View workout
12/17/20 1,500m 8:14.2 2:44.7 View workout
12/17/20 1,000m 5:44.0 2:52.0 View workout
12/17/20 5,000m 28:03.1 2:48.3 View workout