Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/25 |
1,000m |
4:02.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/13/25 |
6,966m |
24:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/13/25 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/12/25 |
1,000m |
4:21.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/12/25 |
10,000m |
35:30.4 |
1:46.5 |
RowErg |
Hwt |
View workout
|
01/12/25 |
1,250m |
4:49.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/11/25 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/11/25 |
4,833m |
16:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
01/11/25 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/10/25 |
12,102m |
45:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/10/25 |
500m |
2:01.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/09/25 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/09/25 |
2,975m |
9:00.0 |
1:30.7 |
RowErg |
Hwt |
View workout
|
01/09/25 |
2,000m |
7:33.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/08/25 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/08/25 |
2,821m |
9:00.0 |
1:35.7 |
RowErg |
Hwt |
View workout
|
01/08/25 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/07/25 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/07/25 |
8,000m |
27:33.7 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/07/25 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|