Ben Jago

Log

Date Workout Score Ave Comments Action
04/28/26 1000m 4:08.8 2:04.4 View workout
04/28/26 6000m 20:29.0 1:42.4 View workout
04/28/26 2000m 7:25.0 1:51.2 View workout
04/27/26 1000m 3:54.8 1:57.4 View workout
04/27/26 20x0:20/0:40r 2,241m 1:29.2 View workout
04/27/26 2000m 7:22.0 1:50.5 View workout
04/26/26 v1:00/r...12 6,006m 1:59.8

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
app.…

View workout
04/25/26 1000m 4:07.4 2:03.7 View workout
04/25/26 v1500m/4:00r...4 2,500m 1:34.8 View workout
04/25/26 2000m 7:18.3 1:49.5 View workout
04/23/26 1000m 4:27.6 2:13.8 View workout
04/23/26 v333m/3:00r...4 1,998m 1:31.1

5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…

View workout
04/23/26 2000m 7:24.3 1:51.0 View workout
04/22/26 3x6000m/2:00r 1:10:48.1 1:58.0 View workout
04/21/26 1000m 4:07.3 2:03.6 View workout
04/21/26 5x750m/3:00r 12:03.3 1:36.4 View workout
04/21/26 2000m 7:22.9 1:50.7 View workout
04/19/26 1000m 4:08.5 2:04.2 View workout
04/19/26 v333m/3:00r...4 1,998m 1:32.2

5.1 The Hellhound - ROWBIN HOOD Season #5
app.erg.zone/w/PSDCJAXNRDWkvwu-rroT…

View workout
04/19/26 2000m 7:18.6 1:49.6 View workout
04/18/26 1:00:00 15,278m 1:57.8 View workout
04/16/26 1000m 4:12.3 2:06.1 View workout
04/16/26 5x7:00/3:00r 10,037m 1:44.6 View workout
04/16/26 2000m 7:37.1 1:54.2 View workout
04/14/26 1000m 4:10.4 2:05.2 View workout