Concept2 Logbook | Log for Ben Jago

Ben Jago

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/23	8,208m	32:00.0	1:56.9	RowErg	Hwt		View workout
09/29/23	500m	1:26.4	1:26.4	RowErg	Hwt		View workout
09/27/23	7,226m	25:00.0	1:43.7	RowErg	Hwt	Time pyramid.	View workout
09/27/23	1,000m	4:04.3	2:02.1	RowErg	Hwt	Warm Up	View workout
09/26/23	10,174m	40:00.0	1:57.9	RowErg	Hwt		View workout
09/25/23	6,000m	20:56.6	1:44.7	RowErg	Hwt		View workout
09/25/23	2,000m	7:48.1	1:57.0	RowErg	Hwt	Warm Up	View workout
09/22/23	12,000m	44:47.8	1:51.9	RowErg	Hwt		View workout
09/21/23	12,000m	45:36.1	1:54.0	RowErg	Hwt		View workout
09/19/23	12,000m	47:35.6	1:58.9	RowErg	Hwt		View workout
09/15/23	21,000m	1:20:39.5	1:55.2	RowErg	Hwt	21x1K	View workout
09/14/23	17,694m	1:10:00.0	1:58.6	RowErg	Hwt		View workout
09/11/23	17,552m	1:09:00.0	1:57.9	RowErg	Hwt		View workout
09/10/23	1,000m	4:17.5	2:08.7	RowErg	Hwt	Warm Down	View workout
09/10/23	1,289m	4:00.0	1:33.0	RowErg	Hwt	Ow.	View workout
09/10/23	2,000m	7:48.3	1:57.0	RowErg	Hwt	Warm Up	View workout
09/08/23	16,000m	1:02:55.5	1:57.9	RowErg	Hwt		View workout
09/07/23	16,328m	1:00:00.0	1:50.2	RowErg	Hwt	ITC	View workout
09/07/23	500m	1:59.3	1:59.3	RowErg	Hwt	Warm Up	View workout
09/04/23	16,801m	1:06:00.0	1:57.8	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 29	Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18	ErgData Feature: Sharing Workouts
Sep 14	Making Rowing Waves in Tahiti
Aug 23	Avatars on ErgData's Real Time Loop
Aug 18	The Thrilling World of Coastal Rowing
Aug 16	2023 NOBULL CrossFit Games
Jul 27	Happy Anniversary ErgData
Jul 25	August on the Real Time Loop
Jul 19	Pulling Together Across the Country
Jul 13	Training with Peloton, Apple Fitness+ and Other Apps