Ben Jago
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
3,864m |
13:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,192m |
5:09.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
613m |
2:20.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
804m |
2:48.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,000m |
7:43.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,000m |
9:02.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,337m |
18:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
10,000m |
36:24.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
3,407m |
13:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
771m |
3:11.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
7,693m |
26:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
1,500m |
5:39.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,542m |
8:00.0 |
1:34.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/11/24 |
12,000m |
45:41.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/10/24 |
7,681m |
26:00.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|