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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/24/18 7,000m 45:25.8 3:14.7 View workout
08/24/18 3,000m 17:41.8 2:56.9 View workout
08/23/18 5,000m 28:13.7 2:49.3 View workout
08/23/18 5,000m 29:17.2 2:55.7 View workout
08/22/18 6,000m 35:14.2 2:56.1 View workout
08/22/18 2,000m 12:01.1 3:00.2 View workout
08/20/18 2,500m 10:05.0 2:01.0 View workout
08/19/18 6,000m 30:40.9 2:33.4 View workout
08/17/18 6,000m 30:02.4 2:30.2 View workout
08/16/18 1,000m 5:00.0 2:30.0 View workout
08/16/18 10,000m 56:29.1 2:49.4 View workout
08/16/18 4,000m 21:27.6 2:40.9 View workout
08/15/18 2,000m 11:22.9 2:50.7 View workout
08/15/18 1,013m 6:13.4 3:04.3 View workout
08/13/18 5,000m 25:31.3 2:33.1 View workout
08/12/18 1,000m 5:00.0 2:30.0 View workout
08/10/18 2,500m 13:47.6 2:45.5 View workout
08/10/18 2,500m 12:02.4 2:24.4 View workout
08/09/18 5,000m 24:45.9 2:28.5 View workout
08/08/18 2,000m 12:47.0 3:11.7 View workout