N Martin-Whitehead
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
8,004m |
46:09.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
1,506m |
8:18.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/24/21 |
7,000m |
40:03.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
09/24/21 |
250m |
2:15.0 |
4:30.0 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,000m |
23:26.1 |
2:55.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
129m |
2:00.4 |
7:46.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
3,002m |
16:39.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
7,000m |
38:08.2 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,000m |
10:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
09/20/21 |
7,000m |
36:34.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,464m |
10:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
09/17/21 |
7,000m |
37:01.2 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
1,000m |
7:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,542m |
11:40.0 |
1:32.8 |
BikeErg |
|
View workout
|
09/16/21 |
7,000m |
37:47.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,008m |
4:30.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,200m |
7:00.0 |
2:55.0 |
SkiErg |
|
View workout
|
04/26/21 |
1,250m |
5:30.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/26/21 |
1,512m |
7:32.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/24/21 |
2,500m |
12:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|