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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Segura

Log

Date Distance Time Pace Comments Action
11/04/24 2,000m 9:08.2 2:17.0 View workout
10/25/24 2,000m 8:38.4 2:09.6 View workout
10/24/24 2,000m 8:57.7 2:14.4 View workout
10/21/24 2,000m 8:48.6 2:12.1 View workout
10/18/24 2,000m 9:01.2 2:15.3 View workout
10/17/24 2,000m 8:51.8 2:12.9 View workout
10/15/24 2,000m 8:42.1 2:10.5 View workout
10/14/24 2,000m 9:35.1 2:23.7 View workout
10/10/24 2,000m 8:37.9 2:09.4 View workout
10/09/24 2,000m 9:39.0 2:24.7 View workout
09/30/24 2,000m 8:41.9 2:10.4 View workout
09/23/24 2,000m 8:43.1 2:10.7 View workout
09/12/24 2,000m 8:54.1 2:13.5 View workout
09/11/24 2,000m 8:50.5 2:12.6 View workout
09/09/24 2,000m 8:42.8 2:10.7 View workout
09/06/24 2,000m 8:46.0 2:11.5 View workout
09/04/24 2,000m 8:45.9 2:11.4 View workout
08/30/24 2,000m 9:05.5 2:16.3 View workout
08/29/24 2,000m 9:01.1 2:15.2 View workout
08/28/24 2,000m 9:25.0 2:21.2 View workout