David Segura
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
2,000m |
9:15.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,000m |
8:54.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,000m |
9:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,000m |
9:03.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
9:26.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,000m |
8:57.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,000m |
9:08.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
8:38.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,000m |
8:57.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,000m |
8:48.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,000m |
9:01.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,000m |
8:51.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
2,000m |
9:35.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
8:41.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,000m |
8:43.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,000m |
8:54.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|