John Rupp

Log

Date Distance Time Pace Comments Action
12/21/24 8,162m 20:12.1 2:28.5 View workout
12/21/24 8,110m 20:11.7 2:29.4 View workout
12/21/24 8,108m 20:11.4 2:29.4 View workout
12/21/24 988m 5:06.0 2:34.8

ttw

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12/20/24 3,289m 8:12.4 2:29.7

60rpm 98df

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12/20/24 6,259m 21:00.0 3:21.3

intervals

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12/20/24 9,750m 21:00.0 2:09.2

21x1' r1 2:12.4-2:01.7

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12/20/24 4,219m 10:07.2 2:23.9

120df

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12/20/24 1,079m 5:34.0 2:34.7

ttw

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12/19/24 8,057m 20:15.9 2:30.9

same

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12/19/24 8,048m 20:11.3 2:30.5

FC 175df + same

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12/19/24 8,057m 20:20.7 2:31.5

covered 110df

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12/19/24 1,273m 6:34.0 2:34.7

ttw

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12/18/24 8,056m 20:24.6 2:32.0

same

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12/18/24 8,062m 20:54.5 2:35.6

same

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12/18/24 8,064m 21:05.3 2:36.9

covered

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12/18/24 1,008m 5:12.0 2:34.7

ttw

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12/17/24 8,082m 22:01.5 2:43.5

covered

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12/17/24 6,607m 20:00.0 3:01.6

intervals

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12/17/24 2,000m 3:38.0 1:49.0

20x100 r1 2:04.0-1:43.0

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