John Rupp

Log

Date Workout Score Ave Comments Action
04/23/25 57:23.3 4,828m 5:56.5

3 pvt 19:08

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04/23/25 0:57.9 98m 4:55.4

8x 16 steps hall 7.24

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04/23/25 6:06.7 525m 5:49.2

43x 16 steps hall 8.53

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04/23/25 1:04.4 84m 6:23.3

running in place

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04/23/25 1:02.2 75m 6:54.6

3 slow full squats

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04/22/25 57:51.7 4,828m 5:59.5

3 pvt 19:17

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04/22/25 1:06.8 110m 5:03.6

9x 16 steps hall 7.42 *

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04/22/25 6:06.9 525m 5:49.4

43x 16 steps hall 8.53 *

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04/22/25 0:43.4 56m 6:27.5

running in place

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04/22/25 0:32.3 39m 6:54.1

3 slow full squats

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04/21/25 1:15:00.0 4,500m 8:20.0

tt sr center

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04/21/25 56:26.9 4,828m 5:50.7

3 pvt 18:49

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04/21/25 3:06.4 293m 5:18.0

24x 16 steps hall 7.77

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04/21/25 2:08.7 171m 6:16.3

14x 16 steps hall 9.19

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04/21/25 1:02.3 98m 5:17.8

8x 14 steps hall 7.79

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04/21/25 0:41.4 54m 6:23.3

running in place

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04/21/25 0:21.3 26m 6:49.6

sit squat

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04/20/25 57:06.9 4,828m 5:54.8

3 pvt 19:02

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04/20/25 2:06.0 195m 5:23.0

16x 18 steps hall 7.88

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04/20/25 2:00.3 183m 5:28.6

15x 18 steps hall 8.02

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04/20/25 2:03.9 183m 5:38.5

15x 18 steps hall 8.26

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04/20/25 2:05.6 164m 6:22.9

running in place

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04/19/25 57:57.2 4,828m 6:00.1

3 pvt 19:19

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04/19/25 3:04.0 268m 5:43.2

22x 18 steps hall 8.36

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04/19/25 3:05.3 268m 5:45.7

22x 18 steps hall 8.42

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