John Rupp

Log

Date Workout Score Ave Comments Action
10/28/26 10:00.0 1,019m 4:54.4

run 3.8 mph bft treadmill

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10/28/26 2:07.5 207m 5:07.9

17x16 hall w&r 7.50
30 L&R leg swings
30 doorway hops
2 squats + 2 bendovers

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10/27/26 2:01.9 200m 5:04.7

back & forth street run

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10/27/26 10:00.0 1,019m 4:54.4

run 3.8 mph bft treadmill

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10/27/26 1:59.7 195m 5:06.9

16x16 hall w&r 7.48
30x L&R leg swings
2 squats + 2 bendovers

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10/26/26 2:30:00.0 0m

60' billiards + 90' tt sr center

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10/25/26 25:35.4 2,414m 5:18.0

1.5 pv r2w1 17:04 pace

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10/25/26 1:59.8 195m 5:07.1

16x16 hall w&r 7.49
30x L&R leg swings
2 squats + 2 bendovers

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10/24/26 10:00.0 1,000m 5:00.0

run 3.73 mph bft treadmill

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10/24/26 1:59.0 195m 5:05.1

16x16 hall w&r 7.44
30x L&R leg swings
2 squats + 2 bendovers

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10/23/26 10:00.0 987m 5:03.9

run 3.68 mph bft treadmill

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10/23/26 1:59.8 195m 5:07.1

16x16 hall w&r 7.49
20x L&R leg swings
1 squat + 1 bendover

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10/22/26 10:00.0 974m 5:08.0

run 3.63 mph bft treadmill

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10/22/26 2:02.4 195m 5:13.8

16x16 hall w&r 7.65
2x10 L&R leg swings
2 squats + 2 bendovers

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10/21/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/21/26 2:05.0 195m 5:20.5

16x16 hall w&r 7.81
2x10 L&R leg swings
2x10 doorway hops warm up

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10/20/26 1:48.7 208m 4:21.2

4x52m 29.0 27.2 26.6 25.8 e2

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10/20/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/20/26 2:08.8 195m 5:30.2

16x16 hall w&r 8.05
2x10 L&R leg swings

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10/19/26 2:50.0 0m

50' billiards + 120' tt sr center

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10/18/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/18/26 2:09.7 195m 5:32.5

16x16 hall w&r 8.10
2x10 L&R leg swings
full squats

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10/17/26 0m 0m View workout
10/16/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/16/26 2:05.6 195m 5:22.0

16x16 hall w&r 7.85
2x10 L&R leg swings

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