John Rupp

Log

Date Distance Time Pace Comments Action
03/18/24 8,295m 20:07.0 2:25.5 View workout
03/18/24 8,178m 20:07.1 2:27.6 View workout
03/17/24 8,168m 20:12.2 2:28.4 View workout
03/17/24 8,104m 20:09.2 2:29.2 View workout
03/16/24 4,050m 10:07.5 2:30.0 View workout
03/16/24 10,050m 25:07.5 2:30.0 View workout
03/15/24 2,530m 8:00.0 3:09.7

recoveries

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03/15/24 8,393m 20:00.0 2:22.9

4x5' r2 150df

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03/15/24 2,138m 5:06.2 2:23.2

176df

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03/14/24 8,371m 20:15.5 2:25.2 View workout
03/13/24 2,208m 7:00.0 3:10.2

recoveries

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03/13/24 6,440m 14:00.0 2:10.4

14x1' r30

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03/13/24 658m 2:00.0 3:02.3

recoveries

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03/13/24 923m 2:00.0 2:10.0

6x20" r20

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03/12/24 832m 10:00.0 6:00.5

3.1 w tm

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03/12/24 3,232m 10:00.0 3:05.6

recoveries

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03/12/24 4,728m 10:00.0 2:06.9

15x40" r40

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03/11/24 1,609m 20:02.0 6:13.5

bri walk

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03/11/24 8,306m 20:10.2 2:25.7 View workout
03/10/24 1,609m 20:32.0 6:22.8

bri walk

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