Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/26/24	4,828m	1:01:13.8	6:20.4	Snow	3 pvt 20:25	View workout
07/26/24	531m	6:00.0	5:38.9	Snow	3.3 bft tm	View workout
07/25/24	4,828m	51:29.7	5:19.9	Snow	3 pvt 17:10	View workout
07/25/24	515m	6:00.0	5:49.5	Snow	3.2 bft tm	View workout
07/24/24	4,828m	51:36.7	5:20.7	Snow	3 pvt 17:12	View workout
07/24/24	537m	6:14.3	5:48.5	Snow	44x hall 8.51	View workout
07/23/24	4,828m	55:44.2	5:46.3	Snow	3 pvt 18:35	View workout
07/23/24	524m	6:06.5	5:49.7	Snow	43x hall 8.52	View workout
07/22/24	4,828m	56:26.9	5:50.7	Snow	3 pvt 18:49	View workout
07/22/24	451m	6:05.8	6:45.5	Snow	37x bft 9.89	View workout
07/21/24	4,828m	58:23.1	6:02.7	Snow	3 pvt 19:28	View workout
07/21/24	524m	6:07.4	5:50.5	Snow	43x hall 8.54	View workout
07/20/24	4,828m	56:49.4	5:53.0	Snow	3 pvt 18:56	View workout
07/20/24	512m	6:03.7	5:55.1	Snow	42x hall 8.66	View workout
07/19/24	4,828m	57:59.9	6:00.3	Snow	3 pvt 19:20	View workout
07/19/24	512m	6:05.9	5:57.3	Snow	42x hall 8.71	View workout
07/18/24	4,828m	56:44.5	5:52.5	Snow	3 pvt 18:55	View workout
07/18/24	512m	6:08.2	5:59.5	Snow	42x hall 8.77	View workout
07/17/24	4,828m	58:26.8	6:03.1	Snow	3 pvt 19:29	View workout
07/17/24	488m	6:05.2	6:14.1	Snow	40x hall 9.13	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints