John Rupp

Log

Date Distance Time Pace Comments Action
11/21/24 6,418m 15:06.9 2:21.3

126df

View workout
11/21/24 6,336m 15:09.9 2:23.6 View workout
11/21/24 6,238m 15:07.7 2:25.5 View workout
11/21/24 6,190m 15:07.5 2:26.6 View workout
11/21/24 910m 10:50.0 5:57.1

ttw 14

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11/20/24 6,336m 15:07.4 2:23.2 View workout
11/20/24 6,239m 15:08.4 2:25.6 View workout
11/20/24 6,183m 15:07.7 2:26.8 View workout
11/20/24 6,166m 15:07.1 2:27.1

1st since may 12

View workout
11/20/24 883m 10:31.0 5:57.3

ttw 14 28 & 29x

View workout
11/19/24 1,920m 15:02.0 3:54.8

arc 25 192

View workout
11/19/24 1,820m 15:01.0 4:07.5

arc 25 182

View workout
11/19/24 1,760m 15:02.0 4:16.2

arc 25 176

View workout
11/19/24 1,720m 15:00.0 4:21.6

arc 25 172

View workout
11/19/24 465m 5:32.0 5:56.9

ttw 14 20x

View workout
11/19/24 423m 5:03.0 5:58.1

ttw 14

View workout
11/18/24 243m 3:00.0 6:10.3

dp 2.7 30 90

View workout
11/18/24 1,890m 15:02.0 3:58.6

arc 25 189

View workout
11/18/24 1,810m 15:00.0 4:08.6

arc 25 181

View workout
11/18/24 1,750m 15:00.0 4:17.1

arc 25 175

View workout