Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/21/24	8,162m	20:12.1	2:28.5	BikeErg		View workout
12/21/24	8,110m	20:11.7	2:29.4	BikeErg		View workout
12/21/24	8,108m	20:11.4	2:29.4	BikeErg		View workout
12/21/24	988m	5:06.0	2:34.8	Snow	ttw	View workout
12/20/24	3,289m	8:12.4	2:29.7	BikeErg	60rpm 98df	View workout
12/20/24	6,259m	21:00.0	3:21.3	BikeErg	intervals	View workout
12/20/24	9,750m	21:00.0	2:09.2	BikeErg	21x1' r1 2:12.4-2:01.7	View workout
12/20/24	4,219m	10:07.2	2:23.9	BikeErg	120df	View workout
12/20/24	1,079m	5:34.0	2:34.7	Snow	ttw	View workout
12/19/24	8,057m	20:15.9	2:30.9	BikeErg	same	View workout
12/19/24	8,048m	20:11.3	2:30.5	BikeErg	FC 175df + same	View workout
12/19/24	8,057m	20:20.7	2:31.5	BikeErg	covered 110df	View workout
12/19/24	1,273m	6:34.0	2:34.7	Snow	ttw	View workout
12/18/24	8,056m	20:24.6	2:32.0	BikeErg	same	View workout
12/18/24	8,062m	20:54.5	2:35.6	BikeErg	same	View workout
12/18/24	8,064m	21:05.3	2:36.9	BikeErg	covered	View workout
12/18/24	1,008m	5:12.0	2:34.7	Snow	ttw	View workout
12/17/24	8,082m	22:01.5	2:43.5	BikeErg	covered	View workout
12/17/24	6,607m	20:00.0	3:01.6	BikeErg	intervals	View workout
12/17/24	2,000m	3:38.0	1:49.0	BikeErg	20x100 r1 2:04.0-1:43.0	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity