John Rupp

Log

Date Workout Score Ave Comments Action
10/08/26 37:27.8 3,219m 5:49.1

2.0 pvt walk 18:44 pace

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10/08/26 10:00.0 899m 5:33.7

leg swings, 2' running steps
w1r1 3.2-5 mph bft treadmill

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10/07/26 38:45.0 3,219m 6:01.1

2.0 pvt walk 19:23 pace

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10/07/26 10:00.0 899m 5:33.7

20 squats, 1' running steps
w1r1 3.2-5 mph bft treadmill

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10/06/26 38:58.8 3,219m 6:03.2

2.0 pvt walk 19:29 pace

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10/06/26 10:05.6 866m 5:49.6

71x16 hall walk bft 8.53

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10/05/26 1:40:00.0 0m

35' billiards + 65' tt sr center

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10/04/26 38:11.0 3,219m 5:55.8

2.0 pvt walk 19:06 pace

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10/04/26 10:00.0 899m 5:33.7

w1r1 3.2-5 mph bft treadmill

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10/03/26 37:49.0 3,219m 5:52.4

2.0 pvt walk 18:55 pace

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10/03/26 10:02.5 878m 5:43.1

72x16 hall walk bft 8.37

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10/02/26 39:01.4 3,219m 6:03.6

2.0 pvt walk 19:31 pace

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10/02/26 10:04.4 866m 5:48.9

71x16 hall walk bft 8.51

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10/01/26 10:03.7 842m 5:58.4

69x16 hall walk bft 8.75
30 double pole

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09/30/26 40:21.8 3,219m 6:16.1

2.0 pvt walk 20:11 pace

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09/30/26 10:00.0 925m 5:24.3

w5r5 3.3-6 mph bft treadmill

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09/29/26 38:38.9 3,219m 6:00.1

2.0 pvt walk 19:19 pace

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09/29/26 10:00.0 925m 5:24.3

w5r5 3.3-6 mph bft treadmill

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09/28/26 2:30:00.0 0m

40' billiards + 110' tt sr center

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09/27/26 38:09.9 3,219m 5:55.6

2.0 pvt walk 19:05 pace

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09/27/26 10:00.0 925m 5:24.3

w5r5 3.3-6 mph bft treadmill

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09/26/26 39:10.4 3,219m 6:05.0

2.0 pvt walk 19:35 pace

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09/26/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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09/26/26 1:59.1 183m 5:25.4

15x16 hall walk bft 7.94

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09/25/26 39:04.6 3,219m 6:04.1

2.0 pvt walk 19:32 pace

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