John Rupp

Log

Date Distance Time Pace Comments Action
04/14/24 6,701m 30:03.0 2:14.5

arc 40 5x20" 365

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04/14/24 12,217m 30:08.1 2:27.9

with 10x20" to 2:10

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04/13/24 4,234m 10:08.0 2:23.5 View workout
04/13/24 2,987m 10:00.0 3:20.8

recoveries

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04/13/24 2,372m 5:00.0 2:06.4

5x1' r1

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04/13/24 2,266m 5:00.0 2:12.3

5x1' r1

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04/13/24 2,582m 6:09.2 2:22.9

FC + 130df

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04/12/24 3,342m 15:02.0 2:14.9

arc 40 182

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04/12/24 12,118m 30:08.0 2:29.1 View workout
04/11/24 6,793m 30:02.0 2:12.6

arc 40 370

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04/11/24 12,111m 30:09.4 2:29.4 View workout
04/10/24 6,609m 30:04.0 2:16.4

arc 40 360

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04/10/24 12,141m 30:11.4 2:29.1 View workout
04/09/24 6,042m 31:07.0 2:34.5

22.8spm/8.5mps

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04/09/24 12,107m 30:06.4 2:29.2 View workout
04/08/24 1,173m 6:07.1 2:36.4

easy/good 22/8.7

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04/08/24 1,518m 12:00.0 3:57.1

recoveries

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04/08/24 2,616m 12:00.0 2:17.6

6x2' r2 26.8/8.1

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04/08/24 12,123m 30:07.5 2:29.0 View workout
04/07/24 2,053m 10:05.6 2:27.4

22.5spm

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