John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
8,162m |
20:12.1 |
2:28.5 |
BikeErg |
|
View workout
|
12/21/24 |
8,110m |
20:11.7 |
2:29.4 |
BikeErg |
|
View workout
|
12/21/24 |
8,108m |
20:11.4 |
2:29.4 |
BikeErg |
|
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|
12/21/24 |
988m |
5:06.0 |
2:34.8 |
Snow |
|
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|
12/20/24 |
3,289m |
8:12.4 |
2:29.7 |
BikeErg |
|
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|
12/20/24 |
6,259m |
21:00.0 |
3:21.3 |
BikeErg |
|
View workout
|
12/20/24 |
9,750m |
21:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
12/20/24 |
4,219m |
10:07.2 |
2:23.9 |
BikeErg |
|
View workout
|
12/20/24 |
1,079m |
5:34.0 |
2:34.7 |
Snow |
|
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|
12/19/24 |
8,057m |
20:15.9 |
2:30.9 |
BikeErg |
|
View workout
|
12/19/24 |
8,048m |
20:11.3 |
2:30.5 |
BikeErg |
|
View workout
|
12/19/24 |
8,057m |
20:20.7 |
2:31.5 |
BikeErg |
|
View workout
|
12/19/24 |
1,273m |
6:34.0 |
2:34.7 |
Snow |
|
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|
12/18/24 |
8,056m |
20:24.6 |
2:32.0 |
BikeErg |
|
View workout
|
12/18/24 |
8,062m |
20:54.5 |
2:35.6 |
BikeErg |
|
View workout
|
12/18/24 |
8,064m |
21:05.3 |
2:36.9 |
BikeErg |
|
View workout
|
12/18/24 |
1,008m |
5:12.0 |
2:34.7 |
Snow |
|
View workout
|
12/17/24 |
8,082m |
22:01.5 |
2:43.5 |
BikeErg |
|
View workout
|
12/17/24 |
6,607m |
20:00.0 |
3:01.6 |
BikeErg |
|
View workout
|
12/17/24 |
2,000m |
3:38.0 |
1:49.0 |
BikeErg |
|
View workout
|