John Rupp

Log

Date Workout Score Ave Comments Action
08/01/26 39:25.7 3,219m 6:07.4

2.0 pv walk 19:43 pace
9x 11.2# L&R standing press
2 sets of 10x pulling up on rings
10x2.5# L&R behind back curls

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08/01/26 10:00.0 885m 5:38.9

3.3 mph w1r1 bft treadmill

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07/31/26 37:54.7 3,219m 5:53.3

2.0 pv walk 18:57 pace
2 sets of 10x pulling up on rings

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07/31/26 10:00.0 885m 5:38.9

3.3 mph w1r1 bft treadmill

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07/30/26 10:00.0 885m 5:38.9

3.3 mph w1r1 bft treadmill
digging watering holes
8x 11.2# L&R standing press

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07/29/26 38:23.3 3,219m 5:57.7

2.0 pv walk 19:12 pace

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07/29/26 5:06.9 439m 5:49.5

36x16 hall walk bft 8.53
temporary treadmill glitch

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07/28/26 39:06.3 3,219m 6:04.4

2.0 pv walk 19:33 pace
12x 8.7# L&R curl & press

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07/28/26 6:00.0 515m 5:49.5

3.2 mph walk bft treadmill

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07/27/26 1:48.0 0m

tt sr center

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07/26/26 38:23.9 3,219m 5:57.8

2.0 pv walk 19:12 pace
60' removing water meter dirt

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07/26/26 6:00.0 515m 5:49.5

3.2 mph walk bft treadmill

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07/25/26 40:27.8 3,219m 6:17.1

2.0 m&p walk 20:14 pace
cut outsoles halfway off shoes
10x2.5# L&R behind back curls

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07/25/26 6:00.0 515m 5:49.5

3.2 mph walk treadmill

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07/24/26 38:40.4 3,219m 6:00.4

2.0 pv walk 19:20 pace
weeding in back yard

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07/23/26 39:46.8 3,219m 6:10.7

2.0 pv walk 19:53 pace

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07/23/26 6:00.0 515m 5:49.5

3.2 mph walk treadmill

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07/22/26 41:31.2 3,219m 6:26.9

2.0 pv walk 20:46 pace
12x 8.7# L&R curl & press

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07/22/26 5:00.0 429m 5:49.6

3.2 mph run treadmill

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07/21/26 5:00.0 429m 5:49.6

3.2 mph run treadmill
DL frame 7x80

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07/21/26 5:00.0 429m 5:49.6

3.2 mph run treadmill

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07/20/26 1:38.0 0m

tt sr center

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07/19/26 5:00.0 429m 5:49.6

run 3.2 mph treadmill
water all of the fruit trees

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07/19/26 39:37.3 3,219m 6:09.2

2.0 pv walk 19:49 pace

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07/19/26 5:00.0 429m 5:49.6

run 3.2 mph treadmill

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