John Rupp

Log

Date Workout Score Ave Comments Action
05/08/26 10:01.0 936m 5:21.0

arc 10e 30 117

View workout
05/08/26 0m 0m

30' sawing, digging & watering

View workout
05/07/26 10:06.6 927m 5:27.1

76x16 hall walk bft 7.98

View workout
05/07/26 0m 0m

25' cut & bury pvc pipes

View workout
05/06/26 10:04.0 912m 5:31.1

arc 10e 30 114

View workout
05/06/26 0m 0m

50' sawing, digging & watering

View workout
05/05/26 10:02.0 840m 5:58.3

arc 30 10e 105

View workout
05/04/26 2:00:00.0 0m

tt sr center

View workout
05/03/26 10:07.3 891m 5:40.7

73x16 hall walk bft 8.32

View workout
05/03/26 25:25.8 10,038m 2:32.0 View workout
05/02/26 9:59.3 927m 5:23.2

76x16 hall walk bft 7.88

View workout
05/02/26 3:02.3 237m 6:24.5

running steps bft

View workout
05/02/26 20:00.0 5,854m 3:24.9

intervals

View workout
05/02/26 10:00.0 4,478m 2:13.9

10x1' r2

View workout
05/01/26 10:06.3 927m 5:27.0

76x16 hall walk bft 7.98

View workout
05/01/26 1:21.6 61m 11:08.8

5x skipping bft 16.32

View workout
05/01/26 3:01.5 235m 6:26.1

running steps bft

View workout
05/01/26 20:00.0 5,812m 3:26.4

intervals

View workout
05/01/26 10:00.0 4,459m 2:14.5

10x1' r2

View workout
04/30/26 10:06.4 927m 5:27.0

76x16 hall walk bft 7.98

View workout
04/30/26 0m 0m

13 hall jumps bft 18.46"

View workout
04/30/26 3:02.2 237m 6:24.3

running steps bft

View workout
04/30/26 1:01.0 112m 4:32.3

arc 15 10e 14

View workout
04/30/26 25:28.6 10,056m 2:32.0 View workout
04/29/26 0m

2 hours moving RO system

View workout