John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/24 |
4,828m |
55:44.7 |
5:46.3 |
Snow |
|
View workout
|
10/10/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/09/24 |
4,828m |
56:36.0 |
5:51.6 |
Snow |
|
View workout
|
10/09/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/08/24 |
4,828m |
56:49.1 |
5:53.0 |
Snow |
|
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|
10/08/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
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|
10/07/24 |
4,828m |
55:32.9 |
5:45.1 |
Snow |
|
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|
10/07/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/06/24 |
4,828m |
55:49.0 |
5:46.8 |
Snow |
|
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|
10/06/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/05/24 |
4,828m |
57:11.7 |
5:55.3 |
Snow |
|
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|
10/05/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
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|
10/03/24 |
4,828m |
56:30.4 |
5:51.1 |
Snow |
|
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|
10/03/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
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|
10/02/24 |
4,828m |
57:58.0 |
6:00.1 |
Snow |
|
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|
10/02/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
10/01/24 |
4,828m |
57:46.1 |
5:58.9 |
Snow |
|
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|
10/01/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|
09/30/24 |
4,828m |
57:39.4 |
5:58.2 |
Snow |
|
View workout
|
09/30/24 |
564m |
6:00.0 |
5:19.1 |
Snow |
|
View workout
|