John Rupp

Log

Date Workout Score Ave Comments Action
08/23/26 37:44.0 3,219m 5:51.6

2.0 pv walk 18:52 pace

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08/23/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/22/26 38:12.5 3,219m 5:56.0

2.0 pvt walk 19:06 pace

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08/22/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/21/26 38:11.4 3,219m 5:55.9

2.0 pv walk 19:06 pace

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08/21/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/20/26 38:17.9 3,219m 5:56.9

2.0 pv walk 19:09 pace
digging & weeding

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08/20/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/19/26 39:04.8 3,219m 6:04.2

2.0 pv walk 19:32 pace

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08/19/26 10:00.0 858m 5:49.6

walk 3.2 mph bft treadmill

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08/18/26 38:35.7 3,219m 5:59.6

2.0 pv walk 19:18 pace
hoeing & weeding

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08/18/26 2:00.3 183m 5:28.6

15x16 hall walk bft 8.02

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08/18/26 2:00.2 171m 5:51.4

14x16 hall walk bft 8.58

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08/17/26 1:35:00.0 0m

tt sr center

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08/16/26 59:10.9 4,828m 6:07.7

3.0 pvt walk 19:44 pace
hoeing & weeding

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08/16/26 1:17.7 122m 5:18.4

10x16 hall walk bft 7.77

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08/16/26 1:27.3 122m 5:57.7

10x16 hall walk bft 8.73

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08/15/26 38:29.3 3,219m 5:58.6

2.0 pv walk 19:15 pace

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08/15/26 1:17.0 122m 5:15.5

10x16 hall walk bft 7.70

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08/15/26 1:23.2 122m 5:40.9

10x16 hall walk bft 8.32

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08/14/26 10:09.8 781m 6:30.3

10, 12, 13, 14, 15x16 hall walk bft
13.20 10.07 9.16 8.74 8.36
2:12 2:00.9 1:59.1 2:02.4 2:05.5
total = 64x16 at 9.53

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08/13/26 39:16.7 3,219m 6:06.0

2.0 pv walk 19:38 pace

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08/13/26 1:14.5 122m 5:05.3

10x16 hall walk bft 7.45

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08/13/26 1:17.9 122m 5:19.2

leg swings, 30 double pole
2' running steps
10x16 hall walk bft 7.79

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08/12/26 38:22.6 3,219m 5:57.6

2.0 pv walk 19:11 pace
breath hold 55 seconds

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