John Rupp

Log

Date Workout Score Ave Comments Action
01/17/26 0m 0m

4 hours moving furniture.

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01/16/26 0:36.8 61m 5:01.6

5x16 w&r hall 7.35

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01/16/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/16/26 10:03.0 904m 5:33.5

arc 25 113

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01/15/26 0m 0m

planting four fruit trees,
weeding & tearing up trash

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01/14/26 0:38.3 61m 5:13.9

5x16 w&r hall 7.65

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01/14/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/14/26 6:05.0 512m 5:56.4

arc 25 64

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01/14/26 0m 0m

20 deep squats 2'

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01/13/26 0m 0m

mow front yard & chop weeds

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01/12/26 1:35:00.0 0m

tt sr center

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01/12/26 0m 0m

50 squats

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01/11/26 10:03.4 939m 5:21.2

77x16 w&r hall 7.84

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01/11/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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01/10/26 10:03.8 915m 5:29.9

75x16 w&r hall 8.05

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01/10/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/09/26 10:11.9 866m 5:53.2

71x16 36/10r 35/10w 7.84 8.62

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01/09/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/08/26 3:54.3 366m 5:20.0

30x16 w&r hall 7.81

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01/08/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/07/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/06/26 3:07.7 244m 6:24.6

20x high knees w&r hall

View workout
01/05/26 1:34:00.0 0m

tt sr center

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01/05/26 3:07.7 244m 6:24.6

10x high knees w&r sr ctr

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01/04/26 3:07.7 244m 6:24.6

20x high knees w&r hall

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