John Rupp

Log

Date Workout Score Ave Comments Action
06/19/26 0m 0m

51' digging holes, watering
fruit trees, sawing 3" pvc pipe

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06/18/26 0m 0m

10' weeding
20x squats 1:27

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06/18/26 10:06.4 927m 5:27.0

76x16 hall walk bft 7.98

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06/18/26 15:02.0 1,271m 5:54.8

arc 20 155

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06/18/26 15:01.0 1,148m 6:32.4

arc 15 140

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06/17/26 10:06.8 891m 5:40.5

73x16 hall walk bft 8.31

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06/17/26 15:04.0 1,181m 6:22.7

arc 20 144

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06/17/26 14:59.0 1,058m 7:04.8

arc 15 129

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06/16/26 10:06.4 927m 5:27.0

76x16 hall walk bft 7.98

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06/16/26 15:02.0 1,132m 6:38.4

arc 20 138

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06/16/26 15:00.0 1,058m 7:05.3

arc 15 129

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06/15/26 2:00:00.0 0m

tt sr center

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06/14/26 10:00.0 878m 5:41.6

72x16 hall walk bft 8.33

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06/14/26 15:02.0 1,066m 7:03.0

arc 25 130

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06/14/26 0m 0m

17' drill & bury 3" pvc pipes

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06/13/26 10:05.1 903m 5:35.0

74x16 hall walk bft 8.18

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06/13/26 0m 0m

34' digging holes

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06/12/26 0m 0m

15' drill & bury 3" pvc pipes

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06/12/26 10:07.5 891m 5:40.9

73x16 hall walk bft 8.32

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06/11/26 10:03.2 866m 5:48.2

71x16 hall walk bft 8.50

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06/11/26 0m 0m

feet over head 1:01
high knee steps 1:04

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06/11/26 10:01.5 842m 5:57.1

69x16 hall walk bft 8.72

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06/10/26 10:01.4 891m 5:37.4

73x16 hall walk bft 8.24

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06/10/26 3:05.3 241m 6:24.4

running steps bft

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06/10/26 0m 0m

1. 40 slow full squats 2:50
2. high knee running steps 2:29
3. feet over head on bed 3:05
4. 120 leg swings 3:06 all bft

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