John Rupp

Log

Date Workout Score Ave Comments Action
12/04/25 0m 0m

digging holes & drilling pipes

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12/04/25 0m 0m

16x 40' high knee hall walks

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12/04/25 0m 0m

2x lunges

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12/03/25 0m 0m

digging deep water pipe holes

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12/03/25 0m 0m

60 squats

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12/02/25 0m 0m

digging deep water pipe holes

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12/02/25 26:12.7 2,414m 5:25.7

1.5 pv r&w 60/30 17:28

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12/02/25 10:03.5 927m 5:25.5

76x16 steps 40' hall w&r 7.94

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12/02/25 1:08.9 90m 6:22.7

running steps

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12/02/25 0m 0m

40 double pole

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12/01/25 1:24:00.0 0m

tt sr center

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12/01/25 25:33.1 2,414m 5:17.5

1.5 pv r&w 35/25 17:02

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12/01/25 10:07.4 927m 5:27.6

76x16 steps 20' hall w&r 7.99

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12/01/25 0m 0m

60 squats

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11/30/25 25:34.3 2,414m 5:17.7

1.5 pv r&w 35/25 17:03

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11/30/25 0:57.0 98m 4:50.8

8x16 r&w hall bft 7.13

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11/30/25 0:57.8 98m 4:54.8

8x16 r&w hall bft 7.22

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11/30/25 0:59.8 98m 5:05.1

8x16 r&w hall bft 7.47

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11/30/25 1:05.1 98m 5:32.1

8x16 r&w hall bft 8.14

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11/29/25 0m 0m

60' mowing back yard

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11/29/25 20:00.0 1,824m 5:28.9

treadmill r bft 3.4 mph

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11/29/25 0:57.9 98m 4:55.4

8x16 r&w hall bft 7.24

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11/29/25 0:57.3 73m 6:32.4

6x side steps hall bft 9.55

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11/29/25 1:09.6 91m 6:22.4

quick steps

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11/29/25 1:08.8 89m 6:26.5

double pole

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