John Rupp

Log

Date Workout Score Ave Comments Action
07/11/26 3:00.1 293m 5:07.3

8x16 hall walk 62.38 7.80
9x16 hall walk 67.32 7.48
7x16 hall walk 50.44 7.21

View workout
07/11/26 2:02.9 146m 7:00.8

6x side steps hall 63.04 10.51
6x side steps hall 59.85 9.98

View workout
07/11/26 4:00.6 321m 6:14.7

running steps .75

View workout
07/11/26 1:24.0 109m 6:25.3

doorway hops

View workout
07/10/26 1:01:02.9 4,828m 6:19.3

3.0 pv walk 20:21 pace

View workout
07/09/26 58:15.3 4,828m 6:01.9

3.0 pv walk 19:25 pace

View workout
07/08/26 39:32.4 3,219m 6:08.4

2.0 pv walk 19:46 pace
DL frame 6x70 6x80
6x 14# L&R bench press

View workout
07/07/26 39:21.5 3,219m 6:06.8

2.0 pv walk 19:41 pace
4x 14# L&R standing press

View workout
07/06/26 2:00.0 0m

tt sr center

View workout
07/05/26 30:00.3 2,414m 6:12.8

1.5 pv walk 20' pace
4x 14# overhead press L&R

View workout
07/04/26 30:01.1 2,414m 6:13.0

1.5 pv walk 20' pace

View workout
07/03/26 0m 0m

63' mowing & weeding
3x 14# overhead press L&R

View workout
07/03/26 10:01.6 866m 5:47.3

71x16 hall walk bft 8.47
12x 25# cleans

View workout
07/02/26 0m 0m

51' dig 3 holes & bury 1 tube
saw 2 tubes, water fruit trees

View workout
07/02/26 10:06.9 4,089m 2:28.4 View workout
07/02/26 10:08.8 3,999m 2:32.2 View workout
07/01/26 0m 0m

DL frame 5x70 5x80 5x90
3x 14# overhead press L&R

View workout
07/01/26 10:02.9 756m 6:38.7

62x16 hall walk bft 9.72

View workout
06/30/26 0m 0m

DL frame 1x65 1x75 1x85

View workout
06/30/26 10:00.3 866m 5:46.5

71x16 hall walk bft 8.45

View workout
06/30/26 10:05.6 866m 5:49.6

71x16 hall walk bft 8.53
leg swings & knee lifts

View workout
06/29/26 0m 0m

10x 9# press, 10x 9# curls

View workout
06/29/26 2:04:00.0 0m

tt sr center

View workout
06/28/26 0m 0m

27'' weeding &
removing steel fence post

View workout
06/28/26 10:06.2 854m 5:54.9

70x16 hall walk bft 8.66

View workout