John Rupp

Log

Date Workout Score Ave Comments Action
09/15/26 37:55.3 3,219m 5:53.4

2.0 pvt walk 18:58 pace
3x 12" planks on forearms

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09/15/26 10:00.0 899m 5:33.7

w5r5 3.2-5 mph bft treadmill

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09/14/26 1:00:00.0 0m

tt sr center

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09/13/26 37:41.9 3,219m 5:51.3

2.0 pvt walk 18:51 pace
watering fruit trees

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09/13/26 10:00.0 899m 5:33.7

w5r5 3.2-5 mph bft treadmill

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09/12/26 38:23.3 3,219m 5:57.7

2.0 pvt walk 19:12 pace

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09/12/26 10:00.0 899m 5:33.7

w5r5 3.2-5 mph bft treadmill

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09/11/26 38:31.9 3,219m 5:59.1

2.0 pvt 19:42 +9x r30" w90

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09/11/26 10:00.0 899m 5:33.7

w5r5 3.2-5 mph bft treadmill

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09/10/26 37:27.5 3,219m 5:49.0

2.0 pvt walk 18:44 pace

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09/10/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/09/26 37:43.4 3,219m 5:51.5

2.0 pvt walk 18:52 pace
106.5 degrees around noon

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09/09/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/08/26 1:00:00.0 0m

tt sr center

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09/07/26 1:01.4 118m 4:20.1

2x 59m 32.2 & 29.2
2x 20" planks
2x 20 leg raises

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09/07/26 36:56.0 3,219m 5:44.2

2.0 pvt walk 18:28 pace

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09/07/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/06/26 37:59.4 3,219m 5:54.0

2.0 pvt walk 19:00 pace
plant s.p. slips in grow bin

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09/06/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/05/26 37:36.6 3,219m 5:50.5

2.0 pvt walk 18:48 pace
2) 10" side planks + leg raises

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09/05/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/04/26 38:12.2 3,219m 5:56.0

2.0 pvt walk 19:06 pace
digging & weeding
20" plank hands + leg raises

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09/04/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/03/26 0m 0m

digging & weeding

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09/02/26 37:37.4 3,219m 5:50.6

2.0 pvt walk 18:49 pace
weeding & filling grow bin

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