John Rupp

Log

Date Workout Score Ave Comments Action
05/29/26 10:06.7 927m 5:27.2

76x16 hall walk bft 7.98

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05/29/26 24m 24m

2) 40' all fours hall bft
new form RL RH LL LH *

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05/29/26 5:06.5 398m 6:25.0

running steps bft

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05/29/26 10:03.0 959m 5:14.3

arc 10e 30 117 ... 8.2

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05/28/26 0m 0m

cold & dreary

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05/27/26 10:06.0 964m 5:14.3

79x16 hall walk bft 7.67

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05/27/26 24m 24m

2) 40' all fours hall bft

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05/27/26 2:26.2 183m 6:39.4

15x side steps hall bft 9.75

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05/27/26 8:05.7 631m 6:24.8

running steps bft

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05/26/26 1:04:00.0 0m

tt sr center

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05/25/26 10:03.1 964m 5:12.8

79x16 hall walk bft 7.63
+ 44' weeding

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05/25/26 24m 24m

80' all fours hall bft

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05/25/26 2:20.1 183m 6:22.7

15x side steps hall bft 9.34

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05/25/26 7:06.4 554m 6:24.8

running steps bft

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05/24/26 10:12.6 976m 5:13.8

79x16 hall walk bft 7.66
10:05.2 plus 1 more

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05/24/26 24m 24m

2) 40' all fours hall bft

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05/24/26 2:26.6 183m 6:40.5

15x side steps hall bft 9.77

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05/24/26 6:06.8 477m 6:24.4

running steps bft

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05/23/26 10:03.0 853m 5:53.4

arc 10e 15 104 ... 8.2

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05/23/26 61m 61m

5) 40' all fours hall bft

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05/22/26 10:06.0 952m 5:18.2

78x16 hall walk bft 7.77

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05/22/26 49m 49m

4) 40' all fours hall bft

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05/21/26 0m 0m

18' drilling 3" pvc pipe

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05/21/26 10:05.5 952m 5:18.0

78x16 hall walk bft 7.76

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05/21/26 24m 24m

80' all fours hall bft
3' laying on back, feet up high

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