John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
6,418m |
15:06.9 |
2:21.3 |
BikeErg |
|
View workout
|
11/21/24 |
6,336m |
15:09.9 |
2:23.6 |
BikeErg |
|
View workout
|
11/21/24 |
6,238m |
15:07.7 |
2:25.5 |
BikeErg |
|
View workout
|
11/21/24 |
6,190m |
15:07.5 |
2:26.6 |
BikeErg |
|
View workout
|
11/21/24 |
910m |
10:50.0 |
5:57.1 |
Snow |
|
View workout
|
11/20/24 |
6,336m |
15:07.4 |
2:23.2 |
BikeErg |
|
View workout
|
11/20/24 |
6,239m |
15:08.4 |
2:25.6 |
BikeErg |
|
View workout
|
11/20/24 |
6,183m |
15:07.7 |
2:26.8 |
BikeErg |
|
View workout
|
11/20/24 |
6,166m |
15:07.1 |
2:27.1 |
BikeErg |
|
View workout
|
11/20/24 |
883m |
10:31.0 |
5:57.3 |
Snow |
|
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|
11/19/24 |
1,920m |
15:02.0 |
3:54.8 |
Water |
Lwt |
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|
11/19/24 |
1,820m |
15:01.0 |
4:07.5 |
Water |
Lwt |
View workout
|
11/19/24 |
1,760m |
15:02.0 |
4:16.2 |
Water |
Lwt |
View workout
|
11/19/24 |
1,720m |
15:00.0 |
4:21.6 |
Water |
Lwt |
View workout
|
11/19/24 |
465m |
5:32.0 |
5:56.9 |
Snow |
|
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|
11/19/24 |
423m |
5:03.0 |
5:58.1 |
Snow |
|
View workout
|
11/18/24 |
243m |
3:00.0 |
6:10.3 |
Snow |
|
View workout
|
11/18/24 |
1,890m |
15:02.0 |
3:58.6 |
Water |
Lwt |
View workout
|
11/18/24 |
1,810m |
15:00.0 |
4:08.6 |
Water |
Lwt |
View workout
|
11/18/24 |
1,750m |
15:00.0 |
4:17.1 |
Water |
Lwt |
View workout
|