Concept2 Logbook | Log for Tim Jones

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Tim Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/19	22,548m	45:00.0	1:59.7	BikeErg		hr 140~150	View workout
01/08/19	1,922m	8:00.0	2:04.8	RowErg	Hwt	cool down	View workout
01/08/19	13,779m	54:00.0	1:57.5	RowErg	Hwt	3x 18 min ski jump. HR cap 164 for 18 and 20. HR cap 174 for 22 biggest day on the erg since October. felt smooth,legs tired at the en…	View workout
01/08/19	1,942m	8:00.0	2:03.5	RowErg	Hwt	warm up	View workout
01/07/19	2,855m	13:00.0	2:16.6	RowErg	Hwt	Warm Up Cool Down	View workout
01/07/19	14,025m	1:00:00.0	2:08.3	RowErg	Hwt	4x12' w/ 3' rest R20 R22 R20 R22 1:51.9 1:51.6 1:52.2 1:51.2 HR Cap 173 surprised with the splits considering the HR cap …	View workout
01/06/19	9,827m	40:00.0	2:02.1	RowErg	Hwt	2x20 hr 158 ut1	View workout
01/06/19	20,036m	40:00.0	1:59.7	BikeErg		hr145	View workout
01/05/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	cool down	View workout
01/05/19	2,000m	6:33.3	1:38.3	RowErg	Hwt	2K spot check 1:40.4 1:39.6 1:38.6 1:34.6	View workout
01/05/19	3,457m	15:00.0	2:10.1	RowErg	Hwt	warm up	View workout
01/04/19	7,315m	30:00.0	2:03.0	RowErg	Hwt	hr 162	View workout
01/04/19	20,236m	40:00.0	1:58.6	BikeErg		hr 150	View workout
01/03/19	14,075m	1:00:00.0	2:07.8	RowErg	Hwt	3x3k w/7' rest HR cap of 182 1:47.3 1:48.7 1:49.1	View workout
01/02/19	20,947m	40:00.0	1:54.5	BikeErg			View workout
01/02/19	7,322m	30:00.0	2:02.9	RowErg	Hwt		View workout
01/01/19	10,000m	40:10.0	2:00.5	RowErg	Hwt	hr 157	View workout
12/28/18	30,000m	1:00:00.0	2:00.0	BikeErg		150 hr	View workout
12/27/18	9,000m	35:00.0	1:56.6	RowErg	Hwt	3x10' 4@24 3@26 2@28 1@30 7'r 1:46.8 1:46.7 1:46.6	View workout
12/26/18	30,000m	55:00.0	1:50.0	BikeErg		hr 155	View workout

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