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Tim Jones

Log

Date Distance Time Pace Comments Action
02/09/19 2,000m 6:49.9 1:42.4 View workout
02/09/19 1,620m 7:30.3 2:18.9 View workout
02/08/19 3,649m 15:04.7 2:03.9 View workout
02/07/19 4,337m 16:00.0 1:50.6

played around with 4' on 1' rest with a hr cap of 184. 1' rest wasn't enough but I wanted to stick it out cause of li…

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02/07/19 348m 1:29.9 2:09.1 View workout
02/07/19 22,189m 44:00.0 1:58.9

hr cap 148 felt easy and good

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02/06/19 25,036m 50:00.0 1:59.8

hr cap 145 meant to do afternoon 30 but didnt have time

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02/05/19 12,000m 43:35.5 1:48.9

3x4k no hr monitor went by feel 1:47.7 1:49.5 1:49.6 was really a grind but felt like good progress. hopefully doing something like this…

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02/05/19 4,000m 25:00.0 3:07.5

warmup tech work

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02/04/19 16,000m 1:15:00.0 2:20.6

skill and drill with a 15 min piece at the end

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02/02/19 2,000m 6:26.7 1:36.6

1:39.1 last 500 died but a step in the right direction

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01/31/19 952m 3:00.0 1:34.5 View workout
01/31/19 9,890m 40:00.0 2:01.3 View workout
01/31/19 1,352m 6:58.4 2:34.7 View workout
01/30/19 27,188m 55:00.0 2:01.3

easy bike ave hr 140 legs were tired from yesterday

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01/29/19 1,016m 4:08.6 2:02.3 View workout
01/29/19 3,000m 9:28.0 1:34.6

1:35.5 1:34.9 1:34.7 1:34.8 1:34.6 1:33.6 never felt terrible. pace and rate came pretty naturally. didn't feel like I could…

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01/29/19 3,850m 20:00.0 2:35.8

rest/ cool down

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01/28/19 25,210m 50:00.0 1:59.0

left back and hip flexor are a little tender. easy bike hr cap 145 took more effort to hit the cap today

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01/26/19 10,667m 41:00.0 1:55.3

felt like shit went through the motions

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