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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Jones

Log

Date Distance Time Pace Comments Action
01/26/19 711m 2:56.8 2:04.3 View workout
01/26/19 10,912m 21:35.0 1:58.6

easy cool down

 View workout
01/25/19 6,254m 25:06.3 2:00.4

HR cap 164 felt a little strain and felt like it would be easy to go faster. focused on staying in the hr zone

 View workout
01/25/19 22,560m 45:00.0 1:59.6

hr cap 145 but I felt good and at time floated to 150 without feeling any more strain

 View workout
01/24/19 612m 2:00.0 1:38.0 View workout
01/24/19 26,000m 50:57.0 1:57.5

hr cap 145. back felts a little weird so went longer than normal on the bike

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01/23/19 15,000m 1:00:00.0 2:00.0

tech row. worked on handle height and correct body over position

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01/22/19 9,000m 31:41.0 1:45.6 View workout
01/22/19 2,110m 8:44.5 2:04.2 View workout
01/21/19 5,522m 22:00.0 1:59.5

hr cap 164 felt tired but the spilt was faster than normal

 View workout
01/21/19 24,109m 48:00.0 1:59.4

hr cap 145

 View workout
01/20/19 9,881m 40:00.0 2:01.4

felt smooth hr cap 163 let it creep up the lat 10 min to 178 because I felt good

 View workout
01/20/19 20,639m 40:35.0 1:57.9

hr cap 145 felt easy

 View workout
01/19/19 2,000m 6:28.4 1:37.1

bad morning went back at 5pm to get a prep score. felt surprisingly comfortable

 View workout
01/19/19 261m 1:12.3 2:18.5 View workout
01/19/19 954m 3:13.9 1:41.6 View workout
01/19/19 577m 3:03.5 2:39.0 View workout
01/19/19 1,177m 3:58.3 1:41.2 View workout
01/19/19 2,505m 10:26.6 2:05.0 View workout
01/19/19 1,190m 5:06.3 2:08.6 View workout