Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
10,000m |
39:27.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/22/24 |
10,000m |
39:30.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,000m |
39:26.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,000m |
39:21.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/17/24 |
21,097m |
1:25:31.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,000m |
39:27.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/10/24 |
10,000m |
39:38.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/09/24 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
39:27.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
39:29.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
39:31.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
39:22.2 |
1:58.1 |
RowErg |
Hwt |
View workout
|