Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/24 |
3,000m |
12:50.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/24/24 |
42,195m |
3:06:12.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/23/24 |
21,097m |
1:25:32.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/21/24 |
10,000m |
39:39.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/24 |
10,000m |
39:36.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/17/24 |
21,097m |
1:29:12.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/16/24 |
10,000m |
39:37.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
10,000m |
39:41.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/14/24 |
10,000m |
39:32.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,000m |
39:32.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/12/24 |
10,000m |
39:30.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
10,000m |
39:35.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
10,000m |
39:37.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
10,000m |
39:28.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/07/24 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/06/24 |
10,000m |
39:25.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/05/24 |
12,500m |
48:51.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
10,000m |
39:45.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
10,000m |
39:32.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|