Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
10,000m |
39:49.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
40:32.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
40:36.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
20:23.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
40:32.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
3,000m |
12:06.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
15,000m |
58:57.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
10,000m |
39:47.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
19:49.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
40:02.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
12,500m |
49:48.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
8,000m |
31:49.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/28/21 |
15,000m |
59:52.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/28/21 |
11,000m |
44:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
39:52.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,500m |
9:44.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|