Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
6,000m |
23:52.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
2,000m |
7:36.6 |
1:54.1 |
RowErg |
Lwt |
View workout
|
11/25/21 |
7,598m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,306m |
5:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/24/21 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
780m |
3:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
11/22/21 |
7,476m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
19:43.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
11,000m |
43:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
40:09.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,500m |
5:45.6 |
1:55.2 |
RowErg |
Lwt |
View workout
|
11/14/21 |
1,000m |
3:39.2 |
1:49.6 |
RowErg |
Lwt |
View workout
|
11/13/21 |
8,000m |
31:56.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
7,000m |
28:16.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/11/21 |
6,000m |
23:52.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
20:05.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
4,000m |
15:51.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
3,000m |
11:53.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
3,000m |
12:02.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|