Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
10,000m |
40:28.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,149m |
20:01.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/30/20 |
6,000m |
23:09.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/29/20 |
4,002m |
15:45.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/28/20 |
5,000m |
19:04.3 |
1:54.4 |
RowErg |
Lwt |
View workout
|
12/27/20 |
6,000m |
24:31.7 |
2:02.6 |
RowErg |
Lwt |
View workout
|
12/26/20 |
5,000m |
19:23.6 |
1:56.3 |
RowErg |
Lwt |
View workout
|
12/24/20 |
25,000m |
1:42:10.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
15,000m |
59:15.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
39:55.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/20 |
7,331m |
30:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/23/20 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
12,500m |
48:56.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,000m |
23:28.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
12/20/20 |
10,000m |
40:04.3 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/19/20 |
8,002m |
31:51.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
21,097m |
1:28:57.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,002m |
19:20.8 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
229m |
1:01.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|