Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
15,097m |
1:00:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
39:05.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
19:12.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
15,000m |
59:55.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
12,500m |
48:36.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
7,786m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
39:02.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
14,856m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
38:56.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
15,000m |
59:12.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,500m |
28:32.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
20,000m |
1:22:26.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
8,000m |
30:42.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/05/21 |
12,500m |
49:08.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
39:38.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
20,000m |
1:22:36.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/01/21 |
12,500m |
48:26.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|