Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
10,000m |
39:38.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,002m |
18:57.2 |
1:53.6 |
RowErg |
Lwt |
View workout
|
01/16/21 |
9,001m |
37:06.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/15/21 |
5,000m |
19:08.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
01/15/21 |
10,000m |
39:28.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/14/21 |
15,000m |
1:02:16.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
7,781m |
30:00.8 |
1:55.7 |
RowErg |
Lwt |
View workout
|
01/12/21 |
4,002m |
15:11.3 |
1:53.8 |
RowErg |
Lwt |
View workout
|
01/11/21 |
10,003m |
40:58.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/10/21 |
12,500m |
49:34.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
5,002m |
19:51.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/08/21 |
5,000m |
18:47.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|
01/08/21 |
21,097m |
1:27:25.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,502m |
42:41.9 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/06/21 |
6,003m |
22:57.5 |
1:54.7 |
RowErg |
Lwt |
View workout
|
01/05/21 |
5,500m |
21:34.4 |
1:57.6 |
RowErg |
Lwt |
View workout
|
01/04/21 |
7,500m |
30:12.4 |
2:00.8 |
RowErg |
Lwt |
View workout
|
01/03/21 |
5,500m |
21:23.2 |
1:56.6 |
RowErg |
Lwt |
View workout
|
01/02/21 |
8,002m |
31:45.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
01/01/21 |
10,000m |
40:28.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|