Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
10,000m |
40:04.3 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/19/20 |
8,002m |
31:51.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
21,097m |
1:28:57.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,002m |
19:20.8 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
229m |
1:01.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/18/20 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
3,000m |
11:25.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,000m |
15:17.9 |
1:54.7 |
RowErg |
Lwt |
View workout
|
12/16/20 |
8,000m |
32:42.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
6,500m |
26:18.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
7,500m |
29:49.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
3,005m |
11:57.1 |
1:59.3 |
RowErg |
Lwt |
View workout
|
12/14/20 |
15,000m |
1:02:15.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/13/20 |
6,000m |
23:35.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/12/20 |
6,000m |
24:12.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,525m |
10:00.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
12/11/20 |
1,033m |
4:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/11/20 |
792m |
3:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/11/20 |
574m |
2:00.0 |
1:44.5 |
RowErg |
Lwt |
View workout
|
12/11/20 |
272m |
1:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|