Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
7,500m |
30:37.2 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/09/20 |
15,296m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/08/20 |
6,000m |
23:34.4 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/07/20 |
8,009m |
33:09.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/05/20 |
15,628m |
1:00:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,005m |
18:46.1 |
1:52.4 |
RowErg |
Lwt |
View workout
|
08/03/20 |
10,001m |
39:25.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/02/20 |
25,202m |
1:45:22.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/01/20 |
15,004m |
1:02:16.7 |
2:04.5 |
RowErg |
Lwt |
View workout
|
07/30/20 |
7,423m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/29/20 |
5,000m |
19:06.8 |
1:54.6 |
RowErg |
Lwt |
View workout
|
07/28/20 |
42,195m |
2:56:21.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/27/20 |
5,001m |
19:05.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,001m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/25/20 |
35,003m |
2:28:13.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/24/20 |
12,873m |
53:04.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/23/20 |
6,003m |
23:28.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/21/20 |
12,212m |
50:03.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,002m |
22:58.6 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/18/20 |
7,000m |
27:20.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|