Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
500m |
1:40.9 |
1:40.9 |
RowErg |
Lwt |
View workout
|
09/02/20 |
500m |
1:41.2 |
1:41.2 |
RowErg |
Lwt |
View workout
|
09/02/20 |
500m |
1:37.9 |
1:37.9 |
RowErg |
Lwt |
View workout
|
09/02/20 |
500m |
1:39.4 |
1:39.4 |
RowErg |
Lwt |
View workout
|
09/02/20 |
500m |
1:37.4 |
1:37.4 |
RowErg |
Lwt |
View workout
|
09/01/20 |
5,138m |
21:20.7 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/31/20 |
8,502m |
34:25.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/30/20 |
2,000m |
7:05.6 |
1:46.4 |
RowErg |
Lwt |
View workout
|
08/29/20 |
10,000m |
40:32.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
8,002m |
31:29.3 |
1:58.0 |
RowErg |
Lwt |
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|
08/27/20 |
5,258m |
20:00.7 |
1:54.1 |
RowErg |
Hwt |
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|
08/26/20 |
10,004m |
40:26.3 |
2:01.2 |
RowErg |
Lwt |
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|
08/25/20 |
5,103m |
20:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/24/20 |
5,259m |
20:25.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
08/23/20 |
30,000m |
2:02:53.6 |
2:02.8 |
RowErg |
Hwt |
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|
08/23/20 |
10,000m |
37:56.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/22/20 |
6,000m |
22:57.2 |
1:54.7 |
RowErg |
Lwt |
View workout
|
08/21/20 |
4,002m |
15:09.6 |
1:53.6 |
RowErg |
Lwt |
View workout
|
08/20/20 |
2,009m |
7:23.5 |
1:50.3 |
RowErg |
Lwt |
View workout
|
08/17/20 |
7,500m |
28:53.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|