Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
12,018m |
49:37.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/17/20 |
10,000m |
41:10.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
3,437m |
13:42.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/16/20 |
15,000m |
58:03.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,003m |
23:36.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/15/20 |
10,000m |
39:03.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
21,097m |
1:23:42.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/14/20 |
20,000m |
1:19:50.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/13/20 |
5,005m |
18:54.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
07/12/20 |
23,377m |
1:39:46.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/11/20 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/10/20 |
10,000m |
38:52.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/04/20 |
4,003m |
15:33.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
07/03/20 |
21,097m |
1:25:50.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/02/20 |
5,073m |
20:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/02/20 |
11,585m |
46:46.4 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/01/20 |
7,500m |
28:56.5 |
1:55.7 |
RowErg |
Lwt |
View workout
|
06/30/20 |
7,811m |
30:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
06/28/20 |
5,000m |
19:13.3 |
1:55.3 |
RowErg |
Lwt |
View workout
|