Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/20 |
12,873m |
53:04.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/23/20 |
6,003m |
23:28.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/21/20 |
12,212m |
50:03.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,002m |
22:58.6 |
1:54.8 |
RowErg |
Lwt |
View workout
|
07/18/20 |
7,000m |
27:20.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/17/20 |
12,018m |
49:37.6 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/17/20 |
10,000m |
41:10.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/16/20 |
3,437m |
13:42.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/16/20 |
15,000m |
58:03.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/15/20 |
6,003m |
23:36.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/15/20 |
10,000m |
39:03.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/14/20 |
21,097m |
1:23:42.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/14/20 |
20,000m |
1:19:50.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/13/20 |
5,005m |
18:54.6 |
1:53.3 |
RowErg |
Lwt |
View workout
|
07/12/20 |
23,377m |
1:39:46.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/11/20 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/10/20 |
10,000m |
38:52.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/04/20 |
4,003m |
15:33.7 |
1:56.6 |
RowErg |
Lwt |
View workout
|
07/03/20 |
21,097m |
1:25:50.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|