Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/20 |
250m |
0:54.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
05/23/20 |
250m |
0:53.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|
05/23/20 |
5,006m |
19:05.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,500m |
9:28.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/22/20 |
6,000m |
23:14.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/21/20 |
6,502m |
25:52.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/20/20 |
2,500m |
9:39.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/20/20 |
7,764m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,001m |
18:55.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/19/20 |
5,001m |
19:37.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/18/20 |
5,576m |
22:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/16/20 |
7,500m |
29:32.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/15/20 |
5,001m |
19:23.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/14/20 |
10,000m |
38:28.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/13/20 |
2,007m |
7:19.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/13/20 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/12/20 |
7,704m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/11/20 |
8,000m |
30:38.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/10/20 |
7,661m |
30:01.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/09/20 |
4,021m |
16:01.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|