Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/19 |
5,000m |
19:13.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
7,427m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/05/19 |
5,063m |
20:02.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,004m |
7:30.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/03/19 |
7,000m |
27:26.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/02/19 |
5,152m |
20:03.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/01/19 |
6,005m |
23:14.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/30/19 |
5,010m |
19:31.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/29/19 |
4,000m |
15:36.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/22/19 |
6,000m |
24:57.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/20/19 |
4,008m |
15:45.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/18/19 |
3,028m |
12:32.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/23/19 |
3,000m |
11:23.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
05/21/19 |
3,000m |
11:05.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
05/20/19 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/03/19 |
1,341m |
5:27.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/29/19 |
4,000m |
14:57.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/28/19 |
3,000m |
11:09.4 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/18/19 |
5,006m |
19:25.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|