Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/19 |
12,500m |
50:25.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,025m |
41:01.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,500m |
40:32.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/20/19 |
7,642m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/19/19 |
6,825m |
26:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
19:34.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,000m |
39:06.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/16/19 |
8,000m |
30:22.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/15/19 |
15,625m |
1:00:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/14/19 |
12,500m |
47:55.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/13/19 |
6,000m |
23:06.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
15,037m |
1:01:21.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/11/19 |
5,031m |
19:42.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
17,542m |
1:08:48.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/07/19 |
5,000m |
18:24.5 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
15,281m |
1:00:39.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/05/19 |
7,784m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
18:26.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/03/19 |
5,035m |
19:40.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/02/19 |
10,000m |
38:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|