Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/19 |
11,000m |
43:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
12,000m |
46:17.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/04/19 |
63m |
0:18.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/02/19 |
6,000m |
23:07.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/01/19 |
5,000m |
19:21.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/31/18 |
8,022m |
31:51.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/29/18 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
21,097m |
1:23:15.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/26/18 |
7,599m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
6,000m |
23:17.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/22/18 |
3,000m |
11:38.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/22/18 |
3,000m |
11:40.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/22/18 |
3,000m |
11:54.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/21/18 |
8,000m |
30:49.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/20/18 |
7,000m |
27:08.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
6,000m |
23:27.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,000m |
11:42.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/19/18 |
3,000m |
11:36.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/18/18 |
5,186m |
20:07.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,000m |
11:40.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|