Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/18 |
2,500m |
9:50.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,500m |
9:56.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,500m |
9:50.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,303m |
20:15.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/04/18 |
7,381m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/02/18 |
6,325m |
23:57.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/01/18 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
11,000m |
43:21.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/29/18 |
11,000m |
43:06.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
5,036m |
18:56.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/27/18 |
11,000m |
44:52.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/26/18 |
11,000m |
42:38.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/24/18 |
8,029m |
30:32.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/23/18 |
11,000m |
43:17.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/22/18 |
11,000m |
42:28.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/20/18 |
11,000m |
41:48.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/19/18 |
11,000m |
41:55.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,575m |
29:38.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/17/18 |
6,669m |
25:42.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/16/18 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|