Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/18 |
5,000m |
18:17.3 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/17/18 |
4,000m |
15:39.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,000m |
11:47.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
3,000m |
11:44.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:50.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
1,825m |
6:47.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:49.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:48.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:53.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:48.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:45.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
2,500m |
9:41.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
18:30.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
11,000m |
42:56.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/11/18 |
5,500m |
21:11.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/10/18 |
11,000m |
42:49.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/09/18 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
8,000m |
31:50.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/07/18 |
11,000m |
41:47.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/06/18 |
11,000m |
43:10.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|