Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
10,750m |
40:45.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/20/18 |
15,178m |
1:00:13.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/19/18 |
7,954m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/18/18 |
10,500m |
39:57.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/17/18 |
5,027m |
18:57.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,519m |
41:22.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/15/18 |
10,500m |
40:25.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/14/18 |
7,684m |
30:13.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/10/18 |
5,000m |
19:01.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,390m |
40:12.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,000m |
38:22.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,000m |
18:24.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/06/18 |
8,027m |
31:13.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/05/18 |
6,000m |
22:18.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/04/18 |
7,528m |
29:25.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/03/18 |
7,967m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
12,500m |
48:28.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/01/18 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/30/18 |
4,032m |
15:54.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/28/18 |
7,873m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|