Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/18 |
17,000m |
1:07:05.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/20/18 |
8,500m |
32:47.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,000m |
19:02.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/18/18 |
12,500m |
48:50.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
7,838m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/15/18 |
5,000m |
18:47.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/14/18 |
15,145m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,012m |
19:06.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/12/18 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/11/18 |
5,106m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/10/18 |
12,514m |
49:16.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/08/18 |
10,016m |
39:34.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/07/18 |
8,515m |
33:31.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/06/18 |
8,014m |
31:05.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/04/18 |
9,376m |
37:29.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/03/18 |
4,011m |
16:01.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/02/18 |
7,518m |
29:20.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
6,008m |
22:42.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/31/18 |
5,011m |
18:45.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/30/18 |
4,014m |
14:40.1 |
1:49.6 |
RowErg |
Hwt |
View workout
|