Matthew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
11,000m |
42:26.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/15/18 |
38m |
0:13.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/13/18 |
10,500m |
39:59.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/12/18 |
10,500m |
40:02.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/11/18 |
8,000m |
30:28.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,500m |
40:30.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/09/18 |
6,000m |
23:29.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
5,220m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/06/18 |
15,447m |
1:00:15.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
10,500m |
39:50.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/01/18 |
10,000m |
37:50.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/30/18 |
6,527m |
25:00.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/29/18 |
11,534m |
44:57.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/28/18 |
7,777m |
30:20.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/27/18 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/26/18 |
8,029m |
31:34.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/25/18 |
10,750m |
41:40.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/24/18 |
7,946m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/23/18 |
10,750m |
41:26.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|