Sign Up
6,476,642
Lifetime Meters
968,077
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28

View Challenges

Concept2 Blog

Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Matteo Mladenic

Log

Date Distance Time Pace Comments Action
12/21/24 16,000m 1:08:27.6 2:08.3

Awful

 View workout
12/18/24 15,000m 1:03:50.7 2:07.6 View workout
12/17/24 7,660m 30:00.0 1:57.4 View workout
12/14/24 15,000m 1:03:47.4 2:07.5 View workout
12/10/24 14,056m 1:00:00.0 2:08.0

Long day. Long week. Long month.

View workout
12/07/24 6,782m 30:06.1 2:13.1

I am properly binned

 View workout
12/07/24 12,010m 50:25.0 2:05.9 View workout
12/04/24 14,191m 1:00:00.0 2:06.8 View workout
11/28/24 5,000m 17:46.8 1:46.6

Good effort

 View workout
11/26/24 8,000m 28:12.4 1:45.7 View workout
11/25/24 14,083m 1:00:00.0 2:07.8

More of the going slow to go fast hack

 View workout
11/23/24 14,175m 1:00:00.0 2:06.9 View workout
11/21/24 3,463m 12:00.0 1:43.9

Sub max - race pace with paddle during rest

 View workout
11/20/24 14,038m 1:00:00.0 2:08.2

Strict 70% max prescribed by Rich
Last one feet out

 View workout
11/19/24 8,000m 28:37.1 1:47.3

Back to making progress

 View workout
11/14/24 4,444m 16:42.1 1:52.7

Oh look another blow holding a split I should be able to hold
Burnout is real

 View workout
11/14/24 10,066m 40:00.0 1:59.2 View workout
11/13/24 14,351m 1:00:00.0 2:05.4 View workout
11/12/24 8,000m 28:44.0 1:47.7

Messed up the interval setup

 View workout
11/07/24 6,000m 21:33.5 1:47.7

Good pacing
Same split as 5k from last week 😮‍💨

 View workout