Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	14,175m	1:00:00.0	2:06.9	RowErg	Hwt		View workout
11/21/24	3,463m	12:00.0	1:43.9	RowErg	Hwt	Sub max - race pace with paddle during rest	View workout
11/20/24	14,038m	1:00:00.0	2:08.2	RowErg	Hwt	Strict 70% max prescribed by Rich Last one feet out	View workout
11/19/24	8,000m	28:37.1	1:47.3	RowErg	Hwt	Back to making progress	View workout
11/14/24	4,444m	16:42.1	1:52.7	RowErg	Hwt	Oh look another blow holding a split I should be able to hold Burnout is real	View workout
11/14/24	10,066m	40:00.0	1:59.2	RowErg	Hwt		View workout
11/13/24	14,351m	1:00:00.0	2:05.4	RowErg	Hwt		View workout
11/12/24	8,000m	28:44.0	1:47.7	RowErg	Hwt	Messed up the interval setup	View workout
11/07/24	6,000m	21:33.5	1:47.7	RowErg	Hwt	Good pacing Same split as 5k from last week 😮‍💨	View workout
11/07/24	10,087m	40:00.0	1:58.9	RowErg	Hwt		View workout
11/06/24	17,923m	1:15:00.0	2:05.5	RowErg	Hwt		View workout
11/05/24	4,763m	17:29.7	1:50.1	RowErg	Hwt	This unexpected blow up out of nowhere is getting far too frequent	View workout
11/04/24	17,840m	1:15:00.0	2:06.1	RowErg	Hwt		View workout
10/31/24	5,000m	17:57.5	1:47.7	RowErg	Hwt	When there is a will, there is a way…	View workout
10/31/24	9,961m	40:00.0	2:00.4	RowErg	Hwt	Still feeling like crap and it’s showing on the splits	View workout
10/30/24	7,078m	30:00.0	2:07.1	RowErg	Hwt	Felt god awful so cut short	View workout
10/29/24	8,000m	28:45.4	1:47.8	RowErg	Hwt	No thanks	View workout
10/24/24	8,141m	30:00.0	1:50.5	RowErg	Hwt	Music cut off half way That was tough	View workout
10/22/24	8,000m	29:03.5	1:48.9	RowErg	Hwt		View workout
10/21/24	14,203m	1:00:00.0	2:06.7	RowErg	Hwt	143/155	View workout

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