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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Carr

Log

Date Distance Time Pace Comments Action
06/10/19 100m 0:16.9 1:24.5 View workout
06/10/19 100m 0:18.6 1:33.0 View workout
06/10/19 350m 1:13.8 1:45.4 View workout
06/10/19 2,000m 7:45.4 1:56.3 View workout
05/29/19 173m 0:30.0 1:26.7 View workout
05/28/19 5,000m 20:06.6 2:00.6 View workout
05/22/19 2,000m 7:31.1 1:52.7 View workout
05/01/19 1,000m 3:37.7 1:48.8 View workout
05/01/19 391m 1:44.8 2:14.0 View workout
05/01/19 2,000m 7:36.3 1:54.0 View workout
04/30/19 800m 2:46.7 1:44.1 View workout
04/25/19 2,000m 7:28.5 1:52.1 View workout
04/23/19 100m 0:17.2 1:26.0 View workout
04/23/19 200m 0:36.1 1:30.2 View workout
04/23/19 300m 0:57.8 1:36.3 View workout
04/23/19 400m 1:15.8 1:34.7 View workout
04/23/19 1,024m 4:02.6 1:58.4 View workout
03/29/19 1,000m 3:54.7 1:57.3 View workout
03/11/19 1,000m 3:24.4 1:42.2 View workout
02/18/19 538m 3:44.7 3:28.8 View workout