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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Carr

Log

Date Distance Time Pace Comments Action
01/17/23 2,000m 8:06.0 2:01.5 View workout
01/14/23 10,000m 42:28.2 2:07.4 View workout
01/13/23 5,000m 21:00.4 2:06.0 View workout
11/22/22 899m 3:20.0 1:51.2 View workout
11/22/22 2,000m 8:03.0 2:00.7 View workout
11/05/21 5,000m 20:55.1 2:05.5 View workout
08/26/21 2,000m 8:00.7 2:00.1 View workout
06/11/21 1,000m 3:45.4 1:52.7 View workout
06/11/21 1,000m 3:44.6 1:52.3 View workout
05/26/21 500m 1:37.2 1:37.2 View workout
12/16/20 2,000m 7:59.5 1:59.8 View workout
12/16/20 75m 0:22.4 2:29.3 View workout
10/01/20 699m 2:30.0 1:47.2 View workout
10/01/20 2,000m 8:19.7 2:04.9 View workout
09/24/20 2,023m 8:33.1 2:06.8 View workout
08/31/20 378m 1:51.2 2:27.0 View workout
08/31/20 2,000m 8:11.2 2:02.8 View workout
02/04/20 2,000m 7:58.7 1:59.6 View workout
11/09/19 1,000m 3:31.2 1:45.6 View workout
11/06/19 2,000m 7:57.9 1:59.4 View workout