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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Carr

Log

Date Distance Time Pace Comments Action
10/22/24 1,050m 3:27.5 1:38.8 View workout
10/18/24 3,000m 12:12.3 2:02.0 View workout
10/11/24 1,000m 1:56.8 1:56.8 View workout
10/11/24 1,000m 1:47.8 1:47.8 View workout
10/11/24 1,000m 1:44.5 1:44.5 View workout
10/09/24 1,000m 3:27.6 1:43.8 View workout
09/24/24 3,000m 11:45.5 1:57.5

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09/24/24 1,000m 1:34.7 1:34.7 View workout
09/17/24 2,000m 7:15.1 1:48.7 View workout
09/12/24 2,000m 7:16.2 1:49.0 View workout
08/24/24 1,000m 5:28.9 2:44.4 View workout
07/06/24 5,000m 20:36.1 2:03.6 View workout
05/16/24 500m 1:36.1 1:36.1 View workout
05/16/24 100m 0:16.5 1:22.5 View workout
05/15/24 1,000m 3:35.3 1:47.6 View workout
05/11/24 3,023m 12:02.9 1:59.5 View workout
04/30/24 5,018m 20:21.8 2:01.7 View workout
04/17/24 1,025m 3:59.0 1:56.5 View workout
04/10/24 1,018m 3:59.8 1:57.7 View workout
04/08/24 2,016m 7:43.7 1:55.0 View workout