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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Henderson

Log

Date Distance Time Pace Comments Action
04/17/19 5,991m 33:42.6 2:48.8 View workout
04/10/19 5,216m 28:12.5 2:42.2 View workout
04/07/19 3,658m 20:00.0 2:44.0 View workout
04/07/19 3,676m 20:00.0 2:43.2 View workout
04/07/19 1,386m 9:03.9 3:16.2 View workout
04/06/19 750m 3:23.5 2:15.6 View workout
04/06/19 750m 3:24.6 2:16.4 View workout
04/06/19 750m 3:31.1 2:20.7 View workout
04/06/19 2,163m 12:52.7 2:58.6 View workout
04/02/19 6,436m 42:53.0 3:19.8

Race practice in a quad .

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03/31/19 7,610m 1:09:00.0 4:32.0

Race practice in the 4+

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03/27/19 8,762m 45:00.0 2:34.0 View workout
03/27/19 500m 3:59.0 3:59.0 View workout
03/26/19 3,193m 15:00.0 2:20.9 View workout
03/26/19 934m 5:42.3 3:03.2 View workout
03/23/19 9,093m 56:53.0 3:07.6

5-seat in the Jackie

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03/21/19 6,568m 36:13.8 2:45.4 View workout
03/19/19 7,439m 38:00.0 2:33.2 View workout
03/19/19 1,347m 8:41.9 3:13.7 View workout
03/17/19 7,399m 51:11.0 3:27.5

Racing lineup in a quad (the Light Speed)

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