Amy Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/19 |
2,015m |
13:06.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,016m |
5:51.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
4,000m |
22:37.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
7,520m |
39:52.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
7,794m |
45:00.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/03/19 |
782m |
4:57.0 |
3:09.8 |
RowErg |
Hwt |
View workout
|
12/02/19 |
9,016m |
51:42.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,291m |
10:00.0 |
3:52.3 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,096m |
5:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/01/19 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
3,513m |
20:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
753m |
5:18.2 |
3:31.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
7,500m |
45:46.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
11/29/19 |
5,018m |
28:29.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/28/19 |
3,014m |
16:46.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,910m |
10:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,500m |
39:36.1 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/24/19 |
7,587m |
54:14.0 |
3:34.4 |
Water |
Hwt |
View workout
|
11/23/19 |
8,113m |
1:01:00.0 |
3:45.5 |
Water |
Hwt |
View workout
|
11/19/19 |
7,347m |
36:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|