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Amy Henderson

Log

Date Workout Score Ave Comments Action
03/23/19 56:53.0 9,093m 3:07.6

5-seat in the Jackie

 View workout
03/21/19 36:13 6,568m 2:45.4 View workout
03/19/19 2x19:00/5:00r 7,439m 2:33.2 View workout
03/19/19 8:41 1,347m 3:13.7 View workout
03/17/19 51:11.0 7,399m 3:27.5

Racing lineup in a quad (the Light Speed)

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03/16/19 52:58.0 7,343m 3:36.3

Race practice in the 8

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03/14/19 55:45.0 6,974m 3:59.8

4+ with Molly, Ginny and Robin

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03/10/19 47:12.0 6,865m 3:26.2

Lots of short sprint pieces in a quad.

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03/09/19 1:15:00.0 8,694m 4:18.7

In a 4+

 View workout
03/07/19 32:12 5,932m 2:42.9 View workout
02/21/19 34:41 6,356m 2:43.7 View workout
02/16/19 v10:00/5:00r...4 7,539m 2:27.2 View workout
02/16/19 1:06 160m 3:27.8 View workout
02/14/19 33:50 6,099m 2:46.4 View workout
02/12/19 47:35 8,451m 2:48.9 View workout
02/10/19 12:00.0 2,237m 2:40.9

2x6 (1’/1’) with 7 minutes rest
Got my splits down to 2:02 several times.

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02/02/19 44:11.0 5,249m 4:12.5

2 seat in a quad

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01/27/19 59:44.0 8,708m 3:25.7

3 seat in an Eight

 View workout
01/26/19 v10:00/5:00r...4 7,195m 2:34.2 View workout
01/26/19 7:57 1,281m 3:06.4 View workout
01/20/19 56:30.0 6,840m 4:07.8

In a double with Jenn

 View workout
01/12/19 v10:00/5:00r...4 7,183m 2:34.5 View workout
01/12/19 5:53 904m 3:15.5 View workout
01/10/19 35:48 6,225m 2:52.5 View workout
01/05/19 v10:00/5:00r...4 7,111m 2:36.0 View workout