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Amy Henderson

Log

Date Distance Time Pace Comments Action
10/02/19 6,000m 30:47.9 2:33.9

3x2k. 5 min rest between sets.
10 on/10off; 20on/10off;30on/10off

 View workout
10/01/19 6,107m 47:36.0 3:53.8 View workout
09/30/19 9,324m 1:11:00.0 3:48.4 View workout
09/29/19 823m 5:07.1 3:06.5 View workout
09/29/19 1,857m 10:00.0 2:41.5 View workout
09/29/19 1,630m 10:00.0 3:04.0 View workout
09/29/19 2,269m 14:19.9 3:09.4 View workout
09/29/19 7,318m 37:00.0 2:31.6

10x3 and 7x1 with 5 min rests
20,22,24,26
22,24,26,open

 View workout
09/28/19 8,073m 55:32.0 3:26.3 View workout
09/22/19 7,827m 52:38.0 3:21.7 View workout
09/21/19 7,885m 51:24.0 3:15.5 View workout
09/21/19 7,885m 51:24.0 3:15.5 View workout
09/18/19 2,000m 10:20.0 2:35.0 View workout
09/18/19 2,000m 9:59.0 2:29.7 View workout
09/11/19 3,517m 19:00.0 2:42.0 View workout
08/23/19 5,388m 30:00.0 2:47.0

10x3 with 3 min rest

 View workout
06/23/19 9,971m 1:15:00.0 3:45.6 View workout
06/22/19 9,783m 1:00:00.0 3:03.9 View workout
06/21/19 9,167m 1:00:00.0 3:16.3 View workout
06/19/19 7,624m 54:22.0 3:33.9 View workout